{"id":849,"date":"2023-07-28T08:28:26","date_gmt":"2023-07-28T08:28:26","guid":{"rendered":"https:\/\/valentinamocchi.it\/lezioni\/?page_id=849"},"modified":"2024-06-17T09:51:30","modified_gmt":"2024-06-17T09:51:30","slug":"lezioni-lunghe-2","status":"publish","type":"page","link":"https:\/\/valentinamocchi.it\/lezioni\/lezioni-lunghe-2\/","title":{"rendered":"pratiche complete per un corpo tonico e armonico"},"content":{"rendered":"<style>.kb-row-layout-id849_496cd5-7b > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id849_496cd5-7b > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id849_496cd5-7b > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-xxl, 5rem);padding-bottom:var(--global-kb-spacing-xxl, 5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id849_496cd5-7b > .kt-row-layout-overlay{opacity:0.10;background-color:var(--global-palette9, #ffffff);background-image:url('https:\/\/valentinamocchi.it\/lezioni\/wp-content\/uploads\/2023\/07\/Image-5.jpeg');background-size:cover;background-position:center center;background-attachment:scroll;background-repeat:no-repeat;}@media all and (max-width: 1024px){.kb-row-layout-id849_496cd5-7b > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id849_496cd5-7b > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id849_496cd5-7b alignfull has-theme-palette9-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-layout-overlay kt-row-overlay-normal\"><\/div><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column849_84c5bb-0e > .kt-inside-inner-col,.kadence-column849_84c5bb-0e > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column849_84c5bb-0e > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column849_84c5bb-0e > .kt-inside-inner-col{flex-direction:column;}.kadence-column849_84c5bb-0e > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column849_84c5bb-0e > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column849_84c5bb-0e{text-align:left;}.kadence-column849_84c5bb-0e{position:relative;}@media all and (max-width: 1024px){.kadence-column849_84c5bb-0e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column849_84c5bb-0e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column849_84c5bb-0e kb-section-dir-vertical inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id849_10ab1d-e7 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id849_10ab1d-e7 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id849_10ab1d-e7 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:540px;margin-left:auto;margin-right:auto;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id849_10ab1d-e7 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id849_10ab1d-e7 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id849_10ab1d-e7 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id849_10ab1d-e7 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column849_3d1ef3-75 > .kt-inside-inner-col,.kadence-column849_3d1ef3-75 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column849_3d1ef3-75 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column849_3d1ef3-75 > .kt-inside-inner-col{flex-direction:column;}.kadence-column849_3d1ef3-75 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column849_3d1ef3-75 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column849_3d1ef3-75{position:relative;}@media all and (max-width: 1024px){.kadence-column849_3d1ef3-75 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column849_3d1ef3-75 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column849_3d1ef3-75\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading849_805eb2-b8, .wp-block-kadence-advancedheading.kt-adv-heading849_805eb2-b8[data-kb-block=\"kb-adv-heading849_805eb2-b8\"]{margin-top:0px;text-align:center;font-size:var(--global-kb-font-size-xxl, 4rem);line-height:1em;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading849_805eb2-b8 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading849_805eb2-b8[data-kb-block=\"kb-adv-heading849_805eb2-b8\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading849_805eb2-b8 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading849_805eb2-b8[data-kb-block=\"kb-adv-heading849_805eb2-b8\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading849_805eb2-b8 wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading849_805eb2-b8\">Pratiche complete per un corpo tonico e armonico<\/h2>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id849_10f4e6-57 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id849_10f4e6-57 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id849_10f4e6-57 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-lg, 4rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-xxl, 5rem);padding-bottom:var(--global-kb-spacing-xxl, 5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id849_10f4e6-57 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id849_10f4e6-57 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id849_10f4e6-57 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id849_10f4e6-57 alignfull has-theme-palette9-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-row kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column849_c2cbe1-8a > .kt-inside-inner-col{padding-bottom:0px;}.kadence-column849_c2cbe1-8a > .kt-inside-inner-col,.kadence-column849_c2cbe1-8a > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column849_c2cbe1-8a > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column849_c2cbe1-8a > .kt-inside-inner-col{flex-direction:column;}.kadence-column849_c2cbe1-8a > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column849_c2cbe1-8a > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column849_c2cbe1-8a{text-align:center;}.kadence-column849_c2cbe1-8a{position:relative;}.kadence-column849_c2cbe1-8a, .kt-inside-inner-col > .kadence-column849_c2cbe1-8a:not(.specificity){margin-right:var(--global-kb-spacing-3xl, 6.5rem);margin-left:var(--global-kb-spacing-3xl, 6.5rem);}@media all and (max-width: 1024px){.kadence-column849_c2cbe1-8a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column849_c2cbe1-8a, .kt-inside-inner-col > .kadence-column849_c2cbe1-8a:not(.specificity){margin-right:var(--global-kb-spacing-sm, 1.5rem);margin-left:var(--global-kb-spacing-sm, 1.5rem);}}@media all and (max-width: 767px){.kadence-column849_c2cbe1-8a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column849_c2cbe1-8a, .kt-inside-inner-col > .kadence-column849_c2cbe1-8a:not(.specificity){margin-right:0px;margin-left:0px;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column849_c2cbe1-8a\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading849_3eedf4-82, .wp-block-kadence-advancedheading.kt-adv-heading849_3eedf4-82[data-kb-block=\"kb-adv-heading849_3eedf4-82\"]{text-align:center;font-size:var(--global-kb-font-size-md, 1.25rem);font-style:normal;text-transform:uppercase;}.wp-block-kadence-advancedheading.kt-adv-heading849_3eedf4-82 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading849_3eedf4-82[data-kb-block=\"kb-adv-heading849_3eedf4-82\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading849_3eedf4-82 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading849_3eedf4-82[data-kb-block=\"kb-adv-heading849_3eedf4-82\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<div class=\"kt-adv-heading849_3eedf4-82 wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading849_3eedf4-82\">COMODAMENTE QUANDO E DOVE VUOI<\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading849_201951-fc, .wp-block-kadence-advancedheading.kt-adv-heading849_201951-fc[data-kb-block=\"kb-adv-heading849_201951-fc\"]{padding-top:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);margin-top:0px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);text-align:center;font-size:var(--global-kb-font-size-xl, 3rem);line-height:1.2;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading849_201951-fc mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading849_201951-fc[data-kb-block=\"kb-adv-heading849_201951-fc\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading849_201951-fc img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading849_201951-fc[data-kb-block=\"kb-adv-heading849_201951-fc\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading849_201951-fc wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading849_201951-fc\"><strong>SCEGLI SE ACQUISTARE O NOLEGGIARE IL VIDEOCORSO<\/strong><\/h3>\n\n\n\n<h5 class=\"wp-block-heading has--font-size\"><strong>Grazie a questo videocorso online scoprirai come una pratica regolare di yoga possa donarti un benessere fisico e mentale a lungo periodo.<\/strong><\/h5>\n<\/div><\/div>\n\n\n<style>.kadence-column849_56b75f-0c > .kt-inside-inner-col,.kadence-column849_56b75f-0c > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column849_56b75f-0c > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column849_56b75f-0c > .kt-inside-inner-col{flex-direction:column;}.kadence-column849_56b75f-0c > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column849_56b75f-0c > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column849_56b75f-0c{position:relative;}@media all and (max-width: 1024px){.kadence-column849_56b75f-0c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column849_56b75f-0c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column849_56b75f-0c\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id849_aa8b71-57 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id849_aa8b71-57 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id849_aa8b71-57 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id849_aa8b71-57 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id849_aa8b71-57 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id849_aa8b71-57 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id849_aa8b71-57 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column849_603a62-77 > .kt-inside-inner-col,.kadence-column849_603a62-77 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column849_603a62-77 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column849_603a62-77 > .kt-inside-inner-col{flex-direction:column;}.kadence-column849_603a62-77 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column849_603a62-77 > .kt-inside-inner-col{background-color:var(--global-palette8, #F7FAFC);}.kadence-column849_603a62-77 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column849_603a62-77{position:relative;}@media all and (max-width: 1024px){.kadence-column849_603a62-77 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column849_603a62-77 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column849_603a62-77\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-image.kb-image849_201b43-1f:not(.kb-specificity-added):not(.kb-extra-specificity-added){margin-bottom:0px;}.kb-image849_201b43-1f:not(.kb-image-is-ratio-size) .kb-img, .kb-image849_201b43-1f.kb-image-is-ratio-size{padding-bottom:0px;}.kb-image849_201b43-1f .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image849_201b43-1f size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/valentinamocchi.it\/lezioni\/wp-content\/uploads\/2024\/06\/A5A0144-1024x683.jpg\" alt=\"\" class=\"kb-img wp-image-1676\" srcset=\"https:\/\/valentinamocchi.it\/lezioni\/wp-content\/uploads\/2024\/06\/A5A0144-1024x683.jpg 1024w, https:\/\/valentinamocchi.it\/lezioni\/wp-content\/uploads\/2024\/06\/A5A0144-300x200.jpg 300w, https:\/\/valentinamocchi.it\/lezioni\/wp-content\/uploads\/2024\/06\/A5A0144-768x512.jpg 768w, https:\/\/valentinamocchi.it\/lezioni\/wp-content\/uploads\/2024\/06\/A5A0144-1536x1024.jpg 1536w, https:\/\/valentinamocchi.it\/lezioni\/wp-content\/uploads\/2024\/06\/A5A0144-2048x1366.jpg 2048w, https:\/\/valentinamocchi.it\/lezioni\/wp-content\/uploads\/2024\/06\/A5A0144-600x400.jpg 600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n<style>.kadence-column849_22a5c6-75 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-md, 2rem);padding-right:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-md, 2rem);padding-left:var(--global-kb-spacing-md, 2rem);}.kadence-column849_22a5c6-75 > .kt-inside-inner-col,.kadence-column849_22a5c6-75 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column849_22a5c6-75 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column849_22a5c6-75 > .kt-inside-inner-col{flex-direction:column;}.kadence-column849_22a5c6-75 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column849_22a5c6-75 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column849_22a5c6-75{position:relative;}@media all and (max-width: 1024px){.kadence-column849_22a5c6-75 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column849_22a5c6-75 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column849_22a5c6-75\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading849_9b45b6-58, .wp-block-kadence-advancedheading.kt-adv-heading849_9b45b6-58[data-kb-block=\"kb-adv-heading849_9b45b6-58\"]{text-align:center;font-size:var(--global-kb-font-size-md, 1.25rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading849_9b45b6-58 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading849_9b45b6-58[data-kb-block=\"kb-adv-heading849_9b45b6-58\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading849_9b45b6-58 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading849_9b45b6-58[data-kb-block=\"kb-adv-heading849_9b45b6-58\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h5 class=\"kt-adv-heading849_9b45b6-58 wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading849_9b45b6-58\">ACQUISTA IL CORSO COMPLETO<br>A SOLI<\/h5>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading849_65f84c-cb, .wp-block-kadence-advancedheading.kt-adv-heading849_65f84c-cb[data-kb-block=\"kb-adv-heading849_65f84c-cb\"]{text-align:center;font-size:var(--global-kb-font-size-xxl, 4rem);font-style:normal;color:#00a2e8;}.wp-block-kadence-advancedheading.kt-adv-heading849_65f84c-cb mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading849_65f84c-cb[data-kb-block=\"kb-adv-heading849_65f84c-cb\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading849_65f84c-cb img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading849_65f84c-cb[data-kb-block=\"kb-adv-heading849_65f84c-cb\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading849_65f84c-cb wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading849_65f84c-cb\">\u20ac 27.90<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading849_9a35e6-4b, .wp-block-kadence-advancedheading.kt-adv-heading849_9a35e6-4b[data-kb-block=\"kb-adv-heading849_9a35e6-4b\"]{text-align:center;font-style:normal;color:#00a2e8;}.wp-block-kadence-advancedheading.kt-adv-heading849_9a35e6-4b mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading849_9a35e6-4b[data-kb-block=\"kb-adv-heading849_9a35e6-4b\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading849_9a35e6-4b img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading849_9a35e6-4b[data-kb-block=\"kb-adv-heading849_9a35e6-4b\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading849_9a35e6-4b wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading849_9a35e6-4b\"><strong>TUO PER SEMPRE<\/strong><\/h3>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-align-center wp-element-button\" href=\"https:\/\/valentinamocchi.it\/lezioni\/prodotto\/videocorso-pratiche-complete\/\">ACQUISTA<\/a><\/div>\n<\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column849_523a26-3d > .kt-inside-inner-col,.kadence-column849_523a26-3d > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column849_523a26-3d > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column849_523a26-3d > .kt-inside-inner-col{flex-direction:column;}.kadence-column849_523a26-3d > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column849_523a26-3d > .kt-inside-inner-col{background-color:var(--global-palette8, #F7FAFC);}.kadence-column849_523a26-3d > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column849_523a26-3d{position:relative;}@media all and (max-width: 1024px){.kadence-column849_523a26-3d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column849_523a26-3d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column849_523a26-3d\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-image.kb-image849_40aa04-d6:not(.kb-specificity-added):not(.kb-extra-specificity-added){margin-bottom:0px;}.kb-image849_40aa04-d6:not(.kb-image-is-ratio-size) .kb-img, .kb-image849_40aa04-d6.kb-image-is-ratio-size{padding-bottom:0px;}.kb-image849_40aa04-d6 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image849_40aa04-d6 size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/valentinamocchi.it\/lezioni\/wp-content\/uploads\/2024\/06\/A5A0076-1024x683.jpg\" alt=\"\" class=\"kb-img wp-image-1685\" srcset=\"https:\/\/valentinamocchi.it\/lezioni\/wp-content\/uploads\/2024\/06\/A5A0076-1024x683.jpg 1024w, https:\/\/valentinamocchi.it\/lezioni\/wp-content\/uploads\/2024\/06\/A5A0076-300x200.jpg 300w, https:\/\/valentinamocchi.it\/lezioni\/wp-content\/uploads\/2024\/06\/A5A0076-768x512.jpg 768w, https:\/\/valentinamocchi.it\/lezioni\/wp-content\/uploads\/2024\/06\/A5A0076-1536x1024.jpg 1536w, https:\/\/valentinamocchi.it\/lezioni\/wp-content\/uploads\/2024\/06\/A5A0076-2048x1366.jpg 2048w, https:\/\/valentinamocchi.it\/lezioni\/wp-content\/uploads\/2024\/06\/A5A0076-600x400.jpg 600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n<style>.kadence-column849_99542d-b8 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-md, 2rem);padding-right:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-md, 2rem);padding-left:var(--global-kb-spacing-md, 2rem);}.kadence-column849_99542d-b8 > .kt-inside-inner-col,.kadence-column849_99542d-b8 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column849_99542d-b8 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column849_99542d-b8 > .kt-inside-inner-col{flex-direction:column;}.kadence-column849_99542d-b8 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column849_99542d-b8 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column849_99542d-b8{position:relative;}@media all and (max-width: 1024px){.kadence-column849_99542d-b8 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column849_99542d-b8 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column849_99542d-b8\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading849_607232-0a, .wp-block-kadence-advancedheading.kt-adv-heading849_607232-0a[data-kb-block=\"kb-adv-heading849_607232-0a\"]{text-align:center;font-size:var(--global-kb-font-size-md, 1.25rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading849_607232-0a mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading849_607232-0a[data-kb-block=\"kb-adv-heading849_607232-0a\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading849_607232-0a img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading849_607232-0a[data-kb-block=\"kb-adv-heading849_607232-0a\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h5 class=\"kt-adv-heading849_607232-0a wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading849_607232-0a\">NOLEGGIA IL CORSO COMPLETO<br>A SOLI<\/h5>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading849_c5f8ea-7c, .wp-block-kadence-advancedheading.kt-adv-heading849_c5f8ea-7c[data-kb-block=\"kb-adv-heading849_c5f8ea-7c\"]{text-align:center;font-size:var(--global-kb-font-size-xxl, 4rem);font-style:normal;color:#00a2e8;}.wp-block-kadence-advancedheading.kt-adv-heading849_c5f8ea-7c mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading849_c5f8ea-7c[data-kb-block=\"kb-adv-heading849_c5f8ea-7c\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading849_c5f8ea-7c img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading849_c5f8ea-7c[data-kb-block=\"kb-adv-heading849_c5f8ea-7c\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading849_c5f8ea-7c wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading849_c5f8ea-7c\">\u20ac17.90<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading849_fd3b3f-ea, .wp-block-kadence-advancedheading.kt-adv-heading849_fd3b3f-ea[data-kb-block=\"kb-adv-heading849_fd3b3f-ea\"]{text-align:center;font-style:normal;color:#00a2e8;}.wp-block-kadence-advancedheading.kt-adv-heading849_fd3b3f-ea mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading849_fd3b3f-ea[data-kb-block=\"kb-adv-heading849_fd3b3f-ea\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading849_fd3b3f-ea img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading849_fd3b3f-ea[data-kb-block=\"kb-adv-heading849_fd3b3f-ea\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading849_fd3b3f-ea wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading849_fd3b3f-ea\"><strong>PER 2 MES<\/strong>I<\/h3>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/valentinamocchi.it\/lezioni\/prodotto\/pratiche-complete-in-abbonamento\/\">NOLEGGIA<\/a><\/div>\n<\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id849_a45e69-92 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id849_a45e69-92 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id849_a45e69-92 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:860px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-xxl, 5rem);padding-bottom:var(--global-kb-spacing-xxl, 5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id849_a45e69-92 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id849_a45e69-92 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id849_a45e69-92 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id849_a45e69-92 alignfull has-theme-palette9-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column849_652964-3a > .kt-inside-inner-col,.kadence-column849_652964-3a > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column849_652964-3a > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column849_652964-3a > .kt-inside-inner-col{flex-direction:column;}.kadence-column849_652964-3a > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column849_652964-3a > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column849_652964-3a{position:relative;}@media all and (max-width: 1024px){.kadence-column849_652964-3a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column849_652964-3a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column849_652964-3a kb-section-dir-vertical inner-column-1\"><div class=\"kt-inside-inner-col\">\n<h1 class=\"wp-block-heading has-text-align-center has--font-size\">COSA TROVERAI<\/h1>\n\n\n<style>.kt-accordion-id849_385ee5-0d .kt-accordion-inner-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:32px;}.kt-accordion-id849_385ee5-0d .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid var(--global-palette5, #4A5568);border-left:0px solid transparent;padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:0px;padding-left:var(--global-kb-spacing-md, 2rem);}.kt-accordion-id849_385ee5-0d > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top:1px solid var(--global-palette3, #1A202C);border-right-color:#eeeeee;border-right-style:solid;border-bottom:0px solid var(--global-palette3, #1A202C);border-left-color:#eeeeee;border-left-style:solid;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;background:var(--global-palette9, #ffffff);color:var(--global-palette3, #1A202C);padding-top:var(--global-kb-spacing-md, 2rem);padding-right:var(--global-kb-spacing-md, 2rem);padding-bottom:0px;padding-left:0px;}.kt-accordion-id849_385ee5-0d:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id849_385ee5-0d:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap .kt-blocks-accordion-icon-trigger:before{background:var(--global-palette6, #718096);}.kt-accordion-id849_385ee5-0d .kt-accordion-panel-inner, .kt-accordion-id849_385ee5-0d .kt-accordion-panel-inner h1, .kt-accordion-id849_385ee5-0d .kt-accordion-panel-inner h2, .kt-accordion-id849_385ee5-0d .kt-accordion-panel-inner h3, .kt-accordion-id849_385ee5-0d .kt-accordion-panel-inner h4, .kt-accordion-id849_385ee5-0d .kt-accordion-panel-inner h5, .kt-accordion-id849_385ee5-0d .kt-accordion-panel-inner h6{color:var(--global-palette3, #1A202C);}.kt-accordion-id849_385ee5-0d .kt-accordion-panel-inner a{color:var(--global-palette1, #3182CE);}.kt-accordion-id849_385ee5-0d .kt-accordion-panel-inner a:hover{color:var(--global-palette2, #2B6CB0);}.kt-accordion-id849_385ee5-0d:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger{background:var(--global-palette6, #718096);}.kt-accordion-id849_385ee5-0d:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id849_385ee5-0d:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger:before{background:var(--global-palette9, #ffffff);}.kt-accordion-id849_385ee5-0d > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id849_385ee5-0d .kt-blocks-accordion-header:focus-visible{color:var(--global-palette3, #1A202C);border-top-color:var(--global-palette3, #1A202C);border-top-style:solid;border-right-color:var(--global-palette3, #1A202C);border-right-style:solid;border-bottom-color:var(--global-palette3, #1A202C);border-bottom-style:solid;border-left-color:var(--global-palette3, #1A202C);border-left-style:solid;}.kt-accordion-id849_385ee5-0d:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id849_385ee5-0d:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:before, body:not(.hide-focus-outline) .kt-accordion-id849_385ee5-0d:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion--visible .kt-blocks-accordion-icon-trigger:after, body:not(.hide-focus-outline) .kt-accordion-id849_385ee5-0d:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:before{background:var(--global-palette5, #4A5568);}.kt-accordion-id849_385ee5-0d:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger, body:not(.hide-focus-outline) .kt-accordion-id849_385ee5-0d:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger{background:var(--global-palette5, #4A5568);}.kt-accordion-id849_385ee5-0d .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id849_385ee5-0d > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{color:var(--global-palette3, #1A202C);border-top-color:var(--global-palette3, #1A202C);border-top-style:solid;border-right-color:var(--global-palette3, #1A202C);border-right-style:solid;border-bottom-color:var(--global-palette3, #1A202C);border-bottom-style:solid;border-left-color:var(--global-palette3, #1A202C);border-left-style:solid;}.kt-accordion-id849_385ee5-0d:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id849_385ee5-0d:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:before{background:var(--global-palette6, #718096);}.kt-accordion-id849_385ee5-0d:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger{background:var(--global-palette6, #718096);}@media all and (max-width: 1024px){.kt-accordion-id849_385ee5-0d .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid var(--global-palette5, #4A5568);border-left:0px solid transparent;}}@media all and (max-width: 1024px){.kt-accordion-id849_385ee5-0d > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top:1px solid var(--global-palette3, #1A202C);border-right-color:#eeeeee;border-right-style:solid;border-bottom:0px solid var(--global-palette3, #1A202C);border-left-color:#eeeeee;border-left-style:solid;}}@media all and (max-width: 1024px){.kt-accordion-id849_385ee5-0d > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id849_385ee5-0d .kt-blocks-accordion-header:focus-visible{border-top-color:var(--global-palette3, #1A202C);border-top-style:solid;border-right-color:var(--global-palette3, #1A202C);border-right-style:solid;border-bottom-color:var(--global-palette3, #1A202C);border-bottom-style:solid;border-left-color:var(--global-palette3, #1A202C);border-left-style:solid;}}@media all and (max-width: 1024px){.kt-accordion-id849_385ee5-0d .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id849_385ee5-0d > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{border-top-color:var(--global-palette3, #1A202C);border-top-style:solid;border-right-color:var(--global-palette3, #1A202C);border-right-style:solid;border-bottom-color:var(--global-palette3, #1A202C);border-bottom-style:solid;border-left-color:var(--global-palette3, #1A202C);border-left-style:solid;}}@media all and (max-width: 767px){.kt-accordion-id849_385ee5-0d .kt-accordion-inner-wrap{display:block;}.kt-accordion-id849_385ee5-0d .kt-accordion-inner-wrap .kt-accordion-pane:not(:first-child){margin-top:32px;}.kt-accordion-id849_385ee5-0d .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid var(--global-palette5, #4A5568);border-left:0px solid transparent;padding-top:0px;padding-right:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-md, 2rem);padding-left:var(--global-kb-spacing-md, 2rem);}.kt-accordion-id849_385ee5-0d > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top:1px solid var(--global-palette3, #1A202C);border-right-color:#eeeeee;border-right-style:solid;border-bottom:0px solid var(--global-palette3, #1A202C);border-left-color:#eeeeee;border-left-style:solid;padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.kt-accordion-id849_385ee5-0d > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id849_385ee5-0d .kt-blocks-accordion-header:focus-visible{border-top-color:var(--global-palette3, #1A202C);border-top-style:solid;border-right-color:var(--global-palette3, #1A202C);border-right-style:solid;border-bottom-color:var(--global-palette3, #1A202C);border-bottom-style:solid;border-left-color:var(--global-palette3, #1A202C);border-left-style:solid;}.kt-accordion-id849_385ee5-0d .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id849_385ee5-0d > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{border-top-color:var(--global-palette3, #1A202C);border-top-style:solid;border-right-color:var(--global-palette3, #1A202C);border-right-style:solid;border-bottom-color:var(--global-palette3, #1A202C);border-bottom-style:solid;border-left-color:var(--global-palette3, #1A202C);border-left-style:solid;}}<\/style>\n<div class=\"wp-block-kadence-accordion alignnone\"><div class=\"kt-accordion-wrap kt-accordion-id849_385ee5-0d kt-accordion-has-29-panes kt-active-pane-0 kt-accordion-block kt-pane-header-alignment-left kt-accodion-icon-style-arrow kt-accodion-icon-side-left\" style=\"max-width:none\"><div class=\"kt-accordion-inner-wrap\" data-allow-multiple-open=\"false\" data-start-open=\"0\">\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-1 kt-pane849_ba5a74-33\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>INTRODUZIONE AL VIDEOCORSO<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.wp-block-kadence-advancedheading.kt-adv-heading849_dca593-8e, .wp-block-kadence-advancedheading.kt-adv-heading849_dca593-8e[data-kb-block=\"kb-adv-heading849_dca593-8e\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading849_dca593-8e mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading849_dca593-8e[data-kb-block=\"kb-adv-heading849_dca593-8e\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading849_dca593-8e img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading849_dca593-8e[data-kb-block=\"kb-adv-heading849_dca593-8e\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading849_dca593-8e wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading849_dca593-8e\">Breve presentazione del videocorso<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-2 kt-pane849_3995c8-e9\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>RESPIRAZIONE YOGICA COMPLETA<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.wp-block-kadence-advancedheading.kt-adv-heading849_4257ee-31, .wp-block-kadence-advancedheading.kt-adv-heading849_4257ee-31[data-kb-block=\"kb-adv-heading849_4257ee-31\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading849_4257ee-31 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading849_4257ee-31[data-kb-block=\"kb-adv-heading849_4257ee-31\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading849_4257ee-31 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading849_4257ee-31[data-kb-block=\"kb-adv-heading849_4257ee-31\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading849_4257ee-31 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading849_4257ee-31\">Una facile tecnica di respirazione per imparare a respirare in modo lento, lungo e profondo e a calmare la mente<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-3 kt-pane849_9b2592-0c\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>RESPIRAZIONE UJJAYI<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.wp-block-kadence-advancedheading.kt-adv-heading849_50a9c3-ec, .wp-block-kadence-advancedheading.kt-adv-heading849_50a9c3-ec[data-kb-block=\"kb-adv-heading849_50a9c3-ec\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading849_50a9c3-ec mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading849_50a9c3-ec[data-kb-block=\"kb-adv-heading849_50a9c3-ec\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading849_50a9c3-ec img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading849_50a9c3-ec[data-kb-block=\"kb-adv-heading849_50a9c3-ec\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading849_50a9c3-ec wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading849_50a9c3-ec\">Una tecnica di controllo del respiro per <span style=\"text-decoration: underline;\">calmare la mente, rimanere \u201ccentrati\u201d, alleviare lo stress, e ridurre qualsiasi forma di tensione nervosa.&nbsp;<\/span><\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-10 kt-pane849_f651f3-e7\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>EQUILIBRIO IN PIEDI 50 MINUTI<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.wp-block-kadence-advancedheading.kt-adv-heading849_54c3fc-d3, .wp-block-kadence-advancedheading.kt-adv-heading849_54c3fc-d3[data-kb-block=\"kb-adv-heading849_54c3fc-d3\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading849_54c3fc-d3 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading849_54c3fc-d3[data-kb-block=\"kb-adv-heading849_54c3fc-d3\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading849_54c3fc-d3 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading849_54c3fc-d3[data-kb-block=\"kb-adv-heading849_54c3fc-d3\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading849_54c3fc-d3 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading849_54c3fc-d3\">Diamo spesso per scontato lo stare in equilibrio sulle nostre gambe. Nella vita di tutti i giorni, invece, perdiamo l\u2019equilibrio molte pi\u00f9 volte di quelle che immaginiamo. L\u2019equilibrio \u00e8 fondamentale nella vita, non solo nello yoga. L\u2019equilibrio migliora la qualit\u00e0 della nostra vita. Mentre ricerchiamo l\u2019equilibrio il corpo si muove con maggiore fluidit\u00e0 e in modo coordinato; gli addominali, le caviglie, i polsi e la schiena si fortificano. Tutti i muscoli si tonificano e acquisiamo, inoltre, il controllo sulla mente e una maggiore concentrazione. Quando si praticano le asana in equilibrio, mantenere gli occhi su di un punto focale fisso, per esempio a terra o di fronte a noi, aiuta a stabilizzare la posizione. A livello pi\u00f9 sottile, lavorando tra terra e cielo, queste posizioni aiutano a migliorare il radicamento e il contatto con la nostra dimensione pi\u00f9 spirituale.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-11 kt-pane849_c9c8f0-57\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>EQUILIBRIO SULLE BRACCIA 50 MINUTI<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.wp-block-kadence-advancedheading.kt-adv-heading849_921203-ba, .wp-block-kadence-advancedheading.kt-adv-heading849_921203-ba[data-kb-block=\"kb-adv-heading849_921203-ba\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading849_921203-ba mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading849_921203-ba[data-kb-block=\"kb-adv-heading849_921203-ba\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading849_921203-ba img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading849_921203-ba[data-kb-block=\"kb-adv-heading849_921203-ba\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading849_921203-ba wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading849_921203-ba\">Approcciare le asana in cui il corpo \u00e8 in equilibrio sulle braccia pu\u00f2 far paura ma ci si pu\u00f2 lavorare per gradi partendo dalle posizioni pi\u00f9 semplici, come bakasana, il corvo. Queste posizioni rafforzano le braccia, i polsi, le spalle e tutta la zona addominale. Aiutano, inoltre, a migliorare la stabilit\u00e0 e il senso dell\u2019equilibrio e stimolano il coraggio e l\u2019autostima donando un senso di leggerezza a livello fisico e mentale.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-12 kt-pane849_a31dbc-f1\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong><br\/>ESPANDI IL PETTO E APRI IL TUO CUORE 45 MINUTI<br\/><\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.wp-block-kadence-advancedheading.kt-adv-heading849_67e58f-00, .wp-block-kadence-advancedheading.kt-adv-heading849_67e58f-00[data-kb-block=\"kb-adv-heading849_67e58f-00\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading849_67e58f-00 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading849_67e58f-00[data-kb-block=\"kb-adv-heading849_67e58f-00\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading849_67e58f-00 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading849_67e58f-00[data-kb-block=\"kb-adv-heading849_67e58f-00\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading849_67e58f-00 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading849_67e58f-00\">Una buona apertura del petto e dell\u2019area del torace \u00e8 importante per eseguire correttamente le posizioni, rende la respirazione pi\u00f9 profonda, migliora la postura e agisce positivamente sulla nostra vita emotiva.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-13 kt-pane849_c16244-c6\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>APERTURA DELLE ANCHE E FLESSIBILITA\u2019 45 MINUTI<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.wp-block-kadence-advancedheading.kt-adv-heading849_b04402-b8, .wp-block-kadence-advancedheading.kt-adv-heading849_b04402-b8[data-kb-block=\"kb-adv-heading849_b04402-b8\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading849_b04402-b8 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading849_b04402-b8[data-kb-block=\"kb-adv-heading849_b04402-b8\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading849_b04402-b8 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading849_b04402-b8[data-kb-block=\"kb-adv-heading849_b04402-b8\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading849_b04402-b8 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading849_b04402-b8\">Lavorare sulla mobilit\u00e0 del bacino e sull\u2019apertura delle anche aiuta a prevenire e ad alleviare disturbi nella zona lombare della schiena e pu\u00f2 inoltre sbloccare emozioni sopite, liberando il fluire dell\u2019energia nel nostro organismo e, a livello pi\u00f9 sottile, della nostra creativit\u00e0.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-14 kt-pane849_e7ddab-cb\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>LE TORSIONI 60 MINUTI<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.wp-block-kadence-advancedheading.kt-adv-heading849_61bbf8-cc, .wp-block-kadence-advancedheading.kt-adv-heading849_61bbf8-cc[data-kb-block=\"kb-adv-heading849_61bbf8-cc\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading849_61bbf8-cc mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading849_61bbf8-cc[data-kb-block=\"kb-adv-heading849_61bbf8-cc\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading849_61bbf8-cc img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading849_61bbf8-cc[data-kb-block=\"kb-adv-heading849_61bbf8-cc\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading849_61bbf8-cc wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading849_61bbf8-cc\">Le torsioni purificano tutto il nostro organismo, migliorando la digestione, riducendo lo stress, e favorendo la mobilit\u00e0 della colonna vertebrale. Sono un perfetto booster di energia e alleviano i disturbi alla schiena.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-15 kt-pane849_272547-3e\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>RISVEGLIA TUTTO IL CORPO 50 MINUTI<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.wp-block-kadence-advancedheading.kt-adv-heading849_271a3b-86, .wp-block-kadence-advancedheading.kt-adv-heading849_271a3b-86[data-kb-block=\"kb-adv-heading849_271a3b-86\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading849_271a3b-86 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading849_271a3b-86[data-kb-block=\"kb-adv-heading849_271a3b-86\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading849_271a3b-86 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading849_271a3b-86[data-kb-block=\"kb-adv-heading849_271a3b-86\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading849_271a3b-86 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading849_271a3b-86\">Una pratica completa che va a lavorare su tutto il corpo per risvegliarlo ogni volta che vorrai.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-16 kt-pane849_5bf8e4-87\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>A TESTA IN GIU\u2019 IN PICCOLI PASSI<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.wp-block-kadence-advancedheading.kt-adv-heading849_375328-9d, .wp-block-kadence-advancedheading.kt-adv-heading849_375328-9d[data-kb-block=\"kb-adv-heading849_375328-9d\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading849_375328-9d mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading849_375328-9d[data-kb-block=\"kb-adv-heading849_375328-9d\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading849_375328-9d img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading849_375328-9d[data-kb-block=\"kb-adv-heading849_375328-9d\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading849_375328-9d wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading849_375328-9d\">Avere le radici al cielo non significa solo cambiare prospettiva ma anche avere le radici negli ideali e nei valori che noi stessi abbiamo deciso di seguire. Le inversioni donano numerosi benefici a corpo e mente. La posizione invertita del corpo fa fluire una maggior quantit\u00e0 di sangue al cervello, favorendo il ritorno venoso e ossigenando le cellule cerebrali.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-17 kt-pane849_157e81-36\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>LOMBARI E PAVIMENTO PELVICO 25 MINUTI<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.wp-block-kadence-advancedheading.kt-adv-heading849_70567e-ea, .wp-block-kadence-advancedheading.kt-adv-heading849_70567e-ea[data-kb-block=\"kb-adv-heading849_70567e-ea\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading849_70567e-ea mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading849_70567e-ea[data-kb-block=\"kb-adv-heading849_70567e-ea\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading849_70567e-ea img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading849_70567e-ea[data-kb-block=\"kb-adv-heading849_70567e-ea\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading849_70567e-ea wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading849_70567e-ea\">Il pavimento pelvico \u00e8 legato al&nbsp;primo Chakra, chiamato&nbsp;Muladhara Chakra, e un eccesso o una diminuzione di energia in questo Chakra pu\u00f2 provocare dei disturbi fisici che interessano la zona perineale.&nbsp;Andremo a sciogliere le tensioni che si accumulano nella zona lombare della schiena e nella zona pelvica. Lavorare sul primo chakra significa lavorare sul nostro radicamento e la nostra stabilit\u00e0.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-18 kt-pane849_3694d6-26\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>MOBILITA\u2019 SPALLE PER UNA CORRETTA POSTURA 20 MINUTI<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.wp-block-kadence-advancedheading.kt-adv-heading849_29638b-3e, .wp-block-kadence-advancedheading.kt-adv-heading849_29638b-3e[data-kb-block=\"kb-adv-heading849_29638b-3e\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading849_29638b-3e mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading849_29638b-3e[data-kb-block=\"kb-adv-heading849_29638b-3e\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading849_29638b-3e img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading849_29638b-3e[data-kb-block=\"kb-adv-heading849_29638b-3e\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading849_29638b-3e wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading849_29638b-3e\">Una breve pratica da svolgere quando ti senti contratto nella zona delle spalle e per sciogliere le tensioni nella parte alta della schiena.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-28 kt-pane849_86af47-2e\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong><strong>FOCUS ADDOME 25 MINUTI<\/strong><\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.wp-block-kadence-advancedheading.kt-adv-heading849_e68fa1-bc, .wp-block-kadence-advancedheading.kt-adv-heading849_e68fa1-bc[data-kb-block=\"kb-adv-heading849_e68fa1-bc\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading849_e68fa1-bc mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading849_e68fa1-bc[data-kb-block=\"kb-adv-heading849_e68fa1-bc\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading849_e68fa1-bc img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading849_e68fa1-bc[data-kb-block=\"kb-adv-heading849_e68fa1-bc\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading849_e68fa1-bc wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading849_e68fa1-bc\">Una breve pratica per migliorare la forza addominale.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-23 kt-pane849_3a2c0e-ff\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>TROVA IL TUO CENTRO E IL TUO EQUILIBRIO 70 MINUTI<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.wp-block-kadence-advancedheading.kt-adv-heading849_c0e27a-9d, .wp-block-kadence-advancedheading.kt-adv-heading849_c0e27a-9d[data-kb-block=\"kb-adv-heading849_c0e27a-9d\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading849_c0e27a-9d mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading849_c0e27a-9d[data-kb-block=\"kb-adv-heading849_c0e27a-9d\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading849_c0e27a-9d img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading849_c0e27a-9d[data-kb-block=\"kb-adv-heading849_c0e27a-9d\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading849_c0e27a-9d wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading849_c0e27a-9d\">Diamo spesso per scontato lo stare in equilibrio sulle nostre gambe. Nella vita di tutti i giorni, invece, perdiamo l\u2019equilibrio molte pi\u00f9 volte di quelle che immaginiamo. L\u2019equilibrio \u00e8 fondamentale nella vita, non solo nello yoga. L\u2019equilibrio migliora la qualit\u00e0 della nostra vita. Mentre ricerchiamo l\u2019equilibrio il corpo si muove con maggiore fluidit\u00e0 e in modo coordinato; gli addominali, le caviglie, i polsi e la schiena si fortificano. Tutti i muscoli si tonificano e acquisiamo, inoltre, il controllo sulla mente e una maggiore concentrazione. Quando si praticano le asana in equilibrio, mantenere gli occhi su di un punto focale fisso, per esempio a terra o di fronte a noi, aiuta a stabilizzare la posizione. A livello pi\u00f9 sottile, lavorando tra terra e cielo, queste posizioni aiutano a migliorare il radicamento e il contatto con la nostra dimensione pi\u00f9 spirituale<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-29 kt-pane849_badc4a-60\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>LO YOGA DEL MATTINO 30 MINUTI<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.wp-block-kadence-advancedheading.kt-adv-heading849_0cc716-de, .wp-block-kadence-advancedheading.kt-adv-heading849_0cc716-de[data-kb-block=\"kb-adv-heading849_0cc716-de\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading849_0cc716-de mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading849_0cc716-de[data-kb-block=\"kb-adv-heading849_0cc716-de\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading849_0cc716-de img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading849_0cc716-de[data-kb-block=\"kb-adv-heading849_0cc716-de\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading849_0cc716-de wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading849_0cc716-de\">Una breve pratica per risvegliare dolcemente tutto il corpo.<\/p>\n<\/div><\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Pratiche complete per un corpo tonico e armonico COMODAMENTE QUANDO E DOVE VUOI SCEGLI SE ACQUISTARE O NOLEGGIARE IL VIDEOCORSO Grazie a questo videocorso online scoprirai come una pratica regolare di yoga possa donarti un benessere fisico e mentale a lungo periodo. ACQUISTA IL CORSO COMPLETOA SOLI \u20ac 27.90 TUO PER SEMPRE NOLEGGIA IL CORSO&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"class_list":["post-849","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/valentinamocchi.it\/lezioni\/wp-json\/wp\/v2\/pages\/849","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/valentinamocchi.it\/lezioni\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/valentinamocchi.it\/lezioni\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/valentinamocchi.it\/lezioni\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/valentinamocchi.it\/lezioni\/wp-json\/wp\/v2\/comments?post=849"}],"version-history":[{"count":23,"href":"https:\/\/valentinamocchi.it\/lezioni\/wp-json\/wp\/v2\/pages\/849\/revisions"}],"predecessor-version":[{"id":1686,"href":"https:\/\/valentinamocchi.it\/lezioni\/wp-json\/wp\/v2\/pages\/849\/revisions\/1686"}],"wp:attachment":[{"href":"https:\/\/valentinamocchi.it\/lezioni\/wp-json\/wp\/v2\/media?parent=849"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}