{"id":828,"date":"2023-07-27T16:53:50","date_gmt":"2023-07-27T16:53:50","guid":{"rendered":"https:\/\/valentinamocchi.it\/lezioni\/?page_id=828"},"modified":"2025-11-14T08:04:22","modified_gmt":"2025-11-14T08:04:22","slug":"videocorso-in-abbonamento","status":"publish","type":"page","link":"https:\/\/valentinamocchi.it\/lezioni\/videocorso-in-abbonamento\/","title":{"rendered":"Videocorso in abbonamento &#8211; pratica con me dove e quando vuoi"},"content":{"rendered":"<style>.kb-row-layout-id828_c38183-06 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id828_c38183-06 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id828_c38183-06 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-xxl, 5rem);padding-bottom:var(--global-kb-spacing-xxl, 5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id828_c38183-06 > .kt-row-layout-overlay{opacity:0.10;background-color:var(--global-palette9, #ffffff);background-image:url('https:\/\/valentinamocchi.it\/lezioni\/wp-content\/uploads\/2023\/07\/Image-5.jpeg');background-size:cover;background-position:center center;background-attachment:scroll;background-repeat:no-repeat;}@media all and (max-width: 1024px){.kb-row-layout-id828_c38183-06 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id828_c38183-06 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id828_c38183-06 alignfull has-theme-palette9-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-layout-overlay kt-row-overlay-normal\"><\/div><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column828_963e75-13 > .kt-inside-inner-col,.kadence-column828_963e75-13 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column828_963e75-13 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column828_963e75-13 > .kt-inside-inner-col{flex-direction:column;}.kadence-column828_963e75-13 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column828_963e75-13 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column828_963e75-13{text-align:left;}.kadence-column828_963e75-13{position:relative;}@media all and (max-width: 1024px){.kadence-column828_963e75-13 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column828_963e75-13 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column828_963e75-13 kb-section-dir-vertical inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id828_42a54b-83 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id828_42a54b-83 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id828_42a54b-83 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:540px;margin-left:auto;margin-right:auto;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id828_42a54b-83 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id828_42a54b-83 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id828_42a54b-83 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id828_42a54b-83 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column828_57fe5f-33 > .kt-inside-inner-col,.kadence-column828_57fe5f-33 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column828_57fe5f-33 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column828_57fe5f-33 > .kt-inside-inner-col{flex-direction:column;}.kadence-column828_57fe5f-33 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column828_57fe5f-33 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column828_57fe5f-33{position:relative;}@media all and (max-width: 1024px){.kadence-column828_57fe5f-33 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column828_57fe5f-33 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column828_57fe5f-33\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading828_37cfca-92, .wp-block-kadence-advancedheading.kt-adv-heading828_37cfca-92[data-kb-block=\"kb-adv-heading828_37cfca-92\"]{margin-top:0px;text-align:center;font-size:var(--global-kb-font-size-xxl, 4rem);line-height:1em;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading828_37cfca-92 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading828_37cfca-92[data-kb-block=\"kb-adv-heading828_37cfca-92\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading828_37cfca-92 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading828_37cfca-92[data-kb-block=\"kb-adv-heading828_37cfca-92\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading828_37cfca-92 wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading828_37cfca-92\">Pratica con me dove e quando vuoi<\/h2>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id828_c2a9f1-b0 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id828_c2a9f1-b0 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id828_c2a9f1-b0 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-lg, 4rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-xxl, 5rem);padding-bottom:var(--global-kb-spacing-xxl, 5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id828_c2a9f1-b0 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id828_c2a9f1-b0 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id828_c2a9f1-b0 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id828_c2a9f1-b0 alignfull has-theme-palette9-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-row kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column828_10074b-cb > .kt-inside-inner-col{padding-bottom:0px;}.kadence-column828_10074b-cb > .kt-inside-inner-col,.kadence-column828_10074b-cb > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column828_10074b-cb > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column828_10074b-cb > .kt-inside-inner-col{flex-direction:column;}.kadence-column828_10074b-cb > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column828_10074b-cb > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column828_10074b-cb{text-align:center;}.kadence-column828_10074b-cb{position:relative;}.kadence-column828_10074b-cb, .kt-inside-inner-col > .kadence-column828_10074b-cb:not(.specificity){margin-right:var(--global-kb-spacing-3xl, 6.5rem);margin-left:var(--global-kb-spacing-3xl, 6.5rem);}@media all and (max-width: 1024px){.kadence-column828_10074b-cb > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column828_10074b-cb, .kt-inside-inner-col > .kadence-column828_10074b-cb:not(.specificity){margin-right:var(--global-kb-spacing-sm, 1.5rem);margin-left:var(--global-kb-spacing-sm, 1.5rem);}}@media all and (max-width: 767px){.kadence-column828_10074b-cb > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column828_10074b-cb, .kt-inside-inner-col > .kadence-column828_10074b-cb:not(.specificity){margin-right:0px;margin-left:0px;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column828_10074b-cb\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading828_d67764-e9, .wp-block-kadence-advancedheading.kt-adv-heading828_d67764-e9[data-kb-block=\"kb-adv-heading828_d67764-e9\"]{text-align:center;font-size:var(--global-kb-font-size-md, 1.25rem);font-style:normal;text-transform:uppercase;}.wp-block-kadence-advancedheading.kt-adv-heading828_d67764-e9 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading828_d67764-e9[data-kb-block=\"kb-adv-heading828_d67764-e9\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading828_d67764-e9 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading828_d67764-e9[data-kb-block=\"kb-adv-heading828_d67764-e9\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<div class=\"kt-adv-heading828_d67764-e9 wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading828_d67764-e9\">COMODAMENTE QUANDO E DOVE VUOI<\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading828_f82a61-7f, .wp-block-kadence-advancedheading.kt-adv-heading828_f82a61-7f[data-kb-block=\"kb-adv-heading828_f82a61-7f\"]{padding-top:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);margin-top:0px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);text-align:center;font-size:var(--global-kb-font-size-xl, 3rem);line-height:1.2;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading828_f82a61-7f mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading828_f82a61-7f[data-kb-block=\"kb-adv-heading828_f82a61-7f\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading828_f82a61-7f img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading828_f82a61-7f[data-kb-block=\"kb-adv-heading828_f82a61-7f\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading828_f82a61-7f wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading828_f82a61-7f\"><strong>Con l\u2019abbonamento mensile avrai accesso a tutti i contenuti<\/strong><\/h2>\n\n\n\n<h5 class=\"wp-block-heading has--font-size\"><strong>Grazie a questo videocorso online scoprirai come una pratica regolare di yoga possa donarti un benessere fisico e mentale a lungo periodo.<\/strong><\/h5>\n<\/div><\/div>\n\n\n<style>.kadence-column828_b1fd78-33 > .kt-inside-inner-col,.kadence-column828_b1fd78-33 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column828_b1fd78-33 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column828_b1fd78-33 > .kt-inside-inner-col{flex-direction:column;}.kadence-column828_b1fd78-33 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column828_b1fd78-33 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column828_b1fd78-33{position:relative;}@media all and (max-width: 1024px){.kadence-column828_b1fd78-33 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column828_b1fd78-33 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column828_b1fd78-33\"><div class=\"kt-inside-inner-col\"><style>.kb-image828_d95905-0b .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<div class=\"wp-block-kadence-image kb-image828_d95905-0b\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/valentinamocchi.it\/lezioni\/wp-content\/uploads\/2024\/06\/A5A0116.jpg\" alt=\"\" class=\"kb-img wp-image-1664\" srcset=\"https:\/\/valentinamocchi.it\/lezioni\/wp-content\/uploads\/2024\/06\/A5A0116.jpg 2560w, https:\/\/valentinamocchi.it\/lezioni\/wp-content\/uploads\/2024\/06\/A5A0116-300x200.jpg 300w, https:\/\/valentinamocchi.it\/lezioni\/wp-content\/uploads\/2024\/06\/A5A0116-1024x683.jpg 1024w, https:\/\/valentinamocchi.it\/lezioni\/wp-content\/uploads\/2024\/06\/A5A0116-768x512.jpg 768w, https:\/\/valentinamocchi.it\/lezioni\/wp-content\/uploads\/2024\/06\/A5A0116-1536x1024.jpg 1536w, https:\/\/valentinamocchi.it\/lezioni\/wp-content\/uploads\/2024\/06\/A5A0116-2048x1366.jpg 2048w, https:\/\/valentinamocchi.it\/lezioni\/wp-content\/uploads\/2024\/06\/A5A0116-600x400.jpg 600w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column828_9ce432-2e > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-md, 2rem);padding-right:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-md, 2rem);padding-left:var(--global-kb-spacing-md, 2rem);}.kadence-column828_9ce432-2e > .kt-inside-inner-col,.kadence-column828_9ce432-2e > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column828_9ce432-2e > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column828_9ce432-2e > .kt-inside-inner-col{flex-direction:column;}.kadence-column828_9ce432-2e > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column828_9ce432-2e > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column828_9ce432-2e{position:relative;}@media all and (max-width: 1024px){.kadence-column828_9ce432-2e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column828_9ce432-2e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column828_9ce432-2e\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading828_cb60b5-c5, .wp-block-kadence-advancedheading.kt-adv-heading828_cb60b5-c5[data-kb-block=\"kb-adv-heading828_cb60b5-c5\"]{text-align:center;font-size:var(--global-kb-font-size-md, 1.25rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading828_cb60b5-c5 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading828_cb60b5-c5[data-kb-block=\"kb-adv-heading828_cb60b5-c5\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading828_cb60b5-c5 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading828_cb60b5-c5[data-kb-block=\"kb-adv-heading828_cb60b5-c5\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading828_cb60b5-c5 wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading828_cb60b5-c5\">ABBONATI<br><\/h2>\n\n\n\n<h1 class=\"wp-block-heading has-text-align-center\">Videolezioni in abbonamento<\/h1>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading828_7a307a-50, .wp-block-kadence-advancedheading.kt-adv-heading828_7a307a-50[data-kb-block=\"kb-adv-heading828_7a307a-50\"]{text-align:center;font-size:var(--global-kb-font-size-xxl, 4rem);font-style:normal;color:#00a2e8;}.wp-block-kadence-advancedheading.kt-adv-heading828_7a307a-50 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading828_7a307a-50[data-kb-block=\"kb-adv-heading828_7a307a-50\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading828_7a307a-50 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading828_7a307a-50[data-kb-block=\"kb-adv-heading828_7a307a-50\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading828_7a307a-50 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading828_7a307a-50\">\u20ac25.90<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading828_ee5a9e-44, .wp-block-kadence-advancedheading.kt-adv-heading828_ee5a9e-44[data-kb-block=\"kb-adv-heading828_ee5a9e-44\"]{text-align:center;font-style:normal;color:#00a2e8;}.wp-block-kadence-advancedheading.kt-adv-heading828_ee5a9e-44 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading828_ee5a9e-44[data-kb-block=\"kb-adv-heading828_ee5a9e-44\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading828_ee5a9e-44 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading828_ee5a9e-44[data-kb-block=\"kb-adv-heading828_ee5a9e-44\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading828_ee5a9e-44 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading828_ee5a9e-44\"><strong>AL MESE<\/strong><\/h3>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/valentinamocchi.it\/lezioni\/prodotto\/videolezioni\/\">INIZIA ORA!<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id828_9607e0-67 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id828_9607e0-67 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id828_9607e0-67 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:860px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-xxl, 5rem);padding-bottom:var(--global-kb-spacing-xxl, 5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id828_9607e0-67 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id828_9607e0-67 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id828_9607e0-67 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id828_9607e0-67 alignfull has-theme-palette9-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column828_4a1001-c6 > .kt-inside-inner-col,.kadence-column828_4a1001-c6 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column828_4a1001-c6 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column828_4a1001-c6 > .kt-inside-inner-col{flex-direction:column;}.kadence-column828_4a1001-c6 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column828_4a1001-c6 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column828_4a1001-c6{position:relative;}@media all and (max-width: 1024px){.kadence-column828_4a1001-c6 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column828_4a1001-c6 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column828_4a1001-c6 kb-section-dir-vertical inner-column-1\"><div class=\"kt-inside-inner-col\">\n<h1 class=\"wp-block-heading has-text-align-center has--font-size\">COSA TROVERAI<\/h1>\n\n\n<style>.kt-accordion-id828_500879-c0 .kt-accordion-inner-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:32px;}.kt-accordion-id828_500879-c0 .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid var(--global-palette5, #4A5568);border-left:0px solid transparent;padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:0px;padding-left:var(--global-kb-spacing-md, 2rem);}.kt-accordion-id828_500879-c0 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top:1px solid var(--global-palette3, #1A202C);border-right-color:#eeeeee;border-right-style:solid;border-bottom:0px solid var(--global-palette3, #1A202C);border-left-color:#eeeeee;border-left-style:solid;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;background:var(--global-palette9, #ffffff);color:var(--global-palette3, #1A202C);padding-top:var(--global-kb-spacing-md, 2rem);padding-right:var(--global-kb-spacing-md, 2rem);padding-bottom:0px;padding-left:0px;}.kt-accordion-id828_500879-c0:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id828_500879-c0:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap .kt-blocks-accordion-icon-trigger:before{background:var(--global-palette6, #718096);}.kt-accordion-id828_500879-c0 .kt-accordion-panel-inner, .kt-accordion-id828_500879-c0 .kt-accordion-panel-inner h1, .kt-accordion-id828_500879-c0 .kt-accordion-panel-inner h2, .kt-accordion-id828_500879-c0 .kt-accordion-panel-inner h3, .kt-accordion-id828_500879-c0 .kt-accordion-panel-inner h4, .kt-accordion-id828_500879-c0 .kt-accordion-panel-inner h5, .kt-accordion-id828_500879-c0 .kt-accordion-panel-inner h6{color:var(--global-palette3, #1A202C);}.kt-accordion-id828_500879-c0 .kt-accordion-panel-inner a{color:var(--global-palette1, #3182CE);}.kt-accordion-id828_500879-c0 .kt-accordion-panel-inner a:hover{color:var(--global-palette2, #2B6CB0);}.kt-accordion-id828_500879-c0:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger{background:var(--global-palette6, #718096);}.kt-accordion-id828_500879-c0:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id828_500879-c0:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger:before{background:var(--global-palette9, #ffffff);}.kt-accordion-id828_500879-c0 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id828_500879-c0 .kt-blocks-accordion-header:focus-visible{color:var(--global-palette3, #1A202C);border-top-color:var(--global-palette3, #1A202C);border-top-style:solid;border-right-color:var(--global-palette3, #1A202C);border-right-style:solid;border-bottom-color:var(--global-palette3, #1A202C);border-bottom-style:solid;border-left-color:var(--global-palette3, #1A202C);border-left-style:solid;}.kt-accordion-id828_500879-c0:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id828_500879-c0:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:before, body:not(.hide-focus-outline) .kt-accordion-id828_500879-c0:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion--visible .kt-blocks-accordion-icon-trigger:after, body:not(.hide-focus-outline) .kt-accordion-id828_500879-c0:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:before{background:var(--global-palette5, #4A5568);}.kt-accordion-id828_500879-c0:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger, body:not(.hide-focus-outline) .kt-accordion-id828_500879-c0:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger{background:var(--global-palette5, #4A5568);}.kt-accordion-id828_500879-c0 .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id828_500879-c0 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{color:var(--global-palette3, #1A202C);border-top-color:var(--global-palette3, #1A202C);border-top-style:solid;border-right-color:var(--global-palette3, #1A202C);border-right-style:solid;border-bottom-color:var(--global-palette3, #1A202C);border-bottom-style:solid;border-left-color:var(--global-palette3, #1A202C);border-left-style:solid;}.kt-accordion-id828_500879-c0:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id828_500879-c0:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:before{background:var(--global-palette6, #718096);}.kt-accordion-id828_500879-c0:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger{background:var(--global-palette6, #718096);}@media all and (max-width: 1024px){.kt-accordion-id828_500879-c0 .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid var(--global-palette5, #4A5568);border-left:0px solid transparent;}}@media all and (max-width: 1024px){.kt-accordion-id828_500879-c0 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top:1px solid var(--global-palette3, #1A202C);border-right-color:#eeeeee;border-right-style:solid;border-bottom:0px solid var(--global-palette3, #1A202C);border-left-color:#eeeeee;border-left-style:solid;}}@media all and (max-width: 1024px){.kt-accordion-id828_500879-c0 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id828_500879-c0 .kt-blocks-accordion-header:focus-visible{border-top-color:var(--global-palette3, #1A202C);border-top-style:solid;border-right-color:var(--global-palette3, #1A202C);border-right-style:solid;border-bottom-color:var(--global-palette3, #1A202C);border-bottom-style:solid;border-left-color:var(--global-palette3, #1A202C);border-left-style:solid;}}@media all and (max-width: 1024px){.kt-accordion-id828_500879-c0 .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id828_500879-c0 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{border-top-color:var(--global-palette3, #1A202C);border-top-style:solid;border-right-color:var(--global-palette3, #1A202C);border-right-style:solid;border-bottom-color:var(--global-palette3, #1A202C);border-bottom-style:solid;border-left-color:var(--global-palette3, #1A202C);border-left-style:solid;}}@media all and (max-width: 767px){.kt-accordion-id828_500879-c0 .kt-accordion-inner-wrap{display:block;}.kt-accordion-id828_500879-c0 .kt-accordion-inner-wrap .kt-accordion-pane:not(:first-child){margin-top:32px;}.kt-accordion-id828_500879-c0 .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid var(--global-palette5, #4A5568);border-left:0px solid transparent;padding-top:0px;padding-right:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-md, 2rem);padding-left:var(--global-kb-spacing-md, 2rem);}.kt-accordion-id828_500879-c0 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top:1px solid var(--global-palette3, #1A202C);border-right-color:#eeeeee;border-right-style:solid;border-bottom:0px solid var(--global-palette3, #1A202C);border-left-color:#eeeeee;border-left-style:solid;padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.kt-accordion-id828_500879-c0 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id828_500879-c0 .kt-blocks-accordion-header:focus-visible{border-top-color:var(--global-palette3, #1A202C);border-top-style:solid;border-right-color:var(--global-palette3, #1A202C);border-right-style:solid;border-bottom-color:var(--global-palette3, #1A202C);border-bottom-style:solid;border-left-color:var(--global-palette3, #1A202C);border-left-style:solid;}.kt-accordion-id828_500879-c0 .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id828_500879-c0 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{border-top-color:var(--global-palette3, #1A202C);border-top-style:solid;border-right-color:var(--global-palette3, #1A202C);border-right-style:solid;border-bottom-color:var(--global-palette3, #1A202C);border-bottom-style:solid;border-left-color:var(--global-palette3, #1A202C);border-left-style:solid;}}<\/style>\n<div class=\"wp-block-kadence-accordion alignnone\"><div class=\"kt-accordion-wrap kt-accordion-id828_500879-c0 kt-accordion-has-93-panes kt-active-pane-0 kt-accordion-block kt-pane-header-alignment-left kt-accodion-icon-style-arrow kt-accodion-icon-side-left\" style=\"max-width:none\"><div class=\"kt-accordion-inner-wrap\" data-allow-multiple-open=\"false\" data-start-open=\"none\">\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-1 kt-pane828_25fca0-17\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>INTRODUZIONE AL VIDEOCORSO<\/strong> <strong>&#8211; 2 minuti<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.wp-block-kadence-advancedheading.kt-adv-heading828_1e6cc7-98, .wp-block-kadence-advancedheading.kt-adv-heading828_1e6cc7-98[data-kb-block=\"kb-adv-heading828_1e6cc7-98\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading828_1e6cc7-98 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading828_1e6cc7-98[data-kb-block=\"kb-adv-heading828_1e6cc7-98\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading828_1e6cc7-98 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading828_1e6cc7-98[data-kb-block=\"kb-adv-heading828_1e6cc7-98\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading828_1e6cc7-98 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading828_1e6cc7-98\">Breve presentazione del videocorso<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-28 kt-pane828_21c64b-5d\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>LO YOGA DEL MATTINO &#8211; 30 minuti<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.wp-block-kadence-advancedheading.kt-adv-heading828_0b440b-f8, .wp-block-kadence-advancedheading.kt-adv-heading828_0b440b-f8[data-kb-block=\"kb-adv-heading828_0b440b-f8\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading828_0b440b-f8 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading828_0b440b-f8[data-kb-block=\"kb-adv-heading828_0b440b-f8\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading828_0b440b-f8 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading828_0b440b-f8[data-kb-block=\"kb-adv-heading828_0b440b-f8\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading828_0b440b-f8 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading828_0b440b-f8\">Pratica dimostrativa<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-2 kt-pane828_d715c3-a2\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>RESPIRAZIONE YOGICA COMPLETA<\/strong> <strong>&#8211; 8 minuti<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.wp-block-kadence-advancedheading.kt-adv-heading828_5e1e0b-b9, .wp-block-kadence-advancedheading.kt-adv-heading828_5e1e0b-b9[data-kb-block=\"kb-adv-heading828_5e1e0b-b9\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading828_5e1e0b-b9 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading828_5e1e0b-b9[data-kb-block=\"kb-adv-heading828_5e1e0b-b9\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading828_5e1e0b-b9 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading828_5e1e0b-b9[data-kb-block=\"kb-adv-heading828_5e1e0b-b9\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading828_5e1e0b-b9 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading828_5e1e0b-b9\">Respirazione Yogica Completa \u00e8 una tecnica di pranayama che ci aiuter\u00e0 a stabilire una connessione profonda tra il corpo e la mente, creando una sensazione di calma e centratura. La Respirazione Yogica Completa coinvolge tre fasi del respiro: addominale, toracica e clavicolare. Ci permette di utilizzare la piena capacit\u00e0 dei nostri polmoni, migliorando l&#8217;ossigenazione e rilassando il sistema nervoso.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-3 kt-pane828_06e6b7-27\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>RESPIRAZIONE UJJAYI<\/strong> <strong>&#8211; 4 minuti<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.wp-block-kadence-advancedheading.kt-adv-heading828_107d59-d7, .wp-block-kadence-advancedheading.kt-adv-heading828_107d59-d7[data-kb-block=\"kb-adv-heading828_107d59-d7\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading828_107d59-d7 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading828_107d59-d7[data-kb-block=\"kb-adv-heading828_107d59-d7\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading828_107d59-d7 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading828_107d59-d7[data-kb-block=\"kb-adv-heading828_107d59-d7\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading828_107d59-d7 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading828_107d59-d7\">Una tecnica di controllo del respiro per <span style=\"text-decoration: underline;\">calmare la mente, rimanere \u201ccentrati\u201d, alleviare lo stress, e ridurre qualsiasi forma di tensione nervosa.&nbsp;<\/span><\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-4 kt-pane828_62d7ee-a7\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>ATTIVAZIONE DELLE GAMBE -15 minuti<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.wp-block-kadence-advancedheading.kt-adv-heading828_6c120f-ef, .wp-block-kadence-advancedheading.kt-adv-heading828_6c120f-ef[data-kb-block=\"kb-adv-heading828_6c120f-ef\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading828_6c120f-ef mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading828_6c120f-ef[data-kb-block=\"kb-adv-heading828_6c120f-ef\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading828_6c120f-ef img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading828_6c120f-ef[data-kb-block=\"kb-adv-heading828_6c120f-ef\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading828_6c120f-ef wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading828_6c120f-ef\">Lavorare sulle gambe stimola la nostra stabilit\u00e0 e rafforza la nostra personalit\u00e0..un mix perfetto per donarci vitalit\u00e0 e gambe armoniose e toniche.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-5 kt-pane828_6ad750-a9\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>MOBILIT\u00c0 DEL BACINO E APERTURA DELLE ANCHE<\/strong> <strong>&#8211; 45 minuti<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.wp-block-kadence-advancedheading.kt-adv-heading828_8b769f-2d, .wp-block-kadence-advancedheading.kt-adv-heading828_8b769f-2d[data-kb-block=\"kb-adv-heading828_8b769f-2d\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading828_8b769f-2d mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading828_8b769f-2d[data-kb-block=\"kb-adv-heading828_8b769f-2d\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading828_8b769f-2d img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading828_8b769f-2d[data-kb-block=\"kb-adv-heading828_8b769f-2d\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading828_8b769f-2d wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading828_8b769f-2d\">Lavorare sulla mobilit\u00e0 del bacino e sull\u2019apertura delle anche aiuta a prevenire e ad alleviare disturbi nella zona lombare della schiena e pu\u00f2 inoltre sbloccare emozioni sopite, liberando il fluire dell\u2019energia nel nostro organismo e, a livello pi\u00f9 sottile, della nostra creativit\u00e0.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-6 kt-pane828_f77368-1a\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>APRI IL PETTO, APRI IL CUORE<\/strong> <strong>&#8211; 13 minuti<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.wp-block-kadence-advancedheading.kt-adv-heading828_c3c947-66, .wp-block-kadence-advancedheading.kt-adv-heading828_c3c947-66[data-kb-block=\"kb-adv-heading828_c3c947-66\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading828_c3c947-66 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading828_c3c947-66[data-kb-block=\"kb-adv-heading828_c3c947-66\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading828_c3c947-66 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading828_c3c947-66[data-kb-block=\"kb-adv-heading828_c3c947-66\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading828_c3c947-66 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading828_c3c947-66\">Le aperture del petto sono energizzanti e ci aiutano ad uscire dalla nostra zona di comfort e ci donano coraggio, energia e apertura del cuore. Un puro atto d\u2019amore verso noi stessi, gli altri e l\u2019Universo.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-7 kt-pane828_14167e-23\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>RISVEGLIA IL CORPO OGNI GIORNO<\/strong> <strong>&#8211; 17 minuti<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.wp-block-kadence-advancedheading.kt-adv-heading828_9c012c-9d, .wp-block-kadence-advancedheading.kt-adv-heading828_9c012c-9d[data-kb-block=\"kb-adv-heading828_9c012c-9d\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading828_9c012c-9d mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading828_9c012c-9d[data-kb-block=\"kb-adv-heading828_9c012c-9d\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading828_9c012c-9d img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading828_9c012c-9d[data-kb-block=\"kb-adv-heading828_9c012c-9d\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading828_9c012c-9d wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading828_9c012c-9d\">Nei giorni in cui ti senti stanco o scarico esegui questi brevi esercizi distensivi per allungare e rilassare il tuo corpo e introducili quotidianamente al risveglio per iniziare ogni giornata con una mente calma.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-8 kt-pane828_a1d3ef-7f\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>FOCUS ADDOME &#8211; 13 minuti<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.wp-block-kadence-advancedheading.kt-adv-heading828_269ef6-63, .wp-block-kadence-advancedheading.kt-adv-heading828_269ef6-63[data-kb-block=\"kb-adv-heading828_269ef6-63\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading828_269ef6-63 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading828_269ef6-63[data-kb-block=\"kb-adv-heading828_269ef6-63\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading828_269ef6-63 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading828_269ef6-63[data-kb-block=\"kb-adv-heading828_269ef6-63\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading828_269ef6-63 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading828_269ef6-63\">L\u2019addome \u00e8 il centro del nostro corpo e lavorare su questa specifica zona del corpo \u00e8 di estrema importanza per una ottenere e mantenere una postura sana e corretta. \u00c8 l\u2019area del nostro corpo dove sottilmente risiedono la nostra determinazione, la nostra forza, la sicurezza in noi stessi e il nostro coraggio.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-9 kt-pane828_9043bd-97\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>MASSAGGIA IL TUO CORPO CON LE TORSIONI<\/strong> <strong>&#8211; 10 minuti<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.wp-block-kadence-advancedheading.kt-adv-heading828_47def0-26, .wp-block-kadence-advancedheading.kt-adv-heading828_47def0-26[data-kb-block=\"kb-adv-heading828_47def0-26\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading828_47def0-26 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading828_47def0-26[data-kb-block=\"kb-adv-heading828_47def0-26\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading828_47def0-26 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading828_47def0-26[data-kb-block=\"kb-adv-heading828_47def0-26\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading828_47def0-26 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading828_47def0-26\">Le torsioni aiutano a \u201cspremere\u201d gli organi interni, risvegliandoli e migliorandone la funzionalit\u00e0 e andando ad eliminare le tossine accumulate. L\u2019effetto \u2018detox\u2019 che le torsioni ci regalano va ad influire anche sulla nostra mente rilasciando tensioni immagazzinate e permettendoci di ritrovare, se svolte con regolarit\u00e0, un benessere psicofisico generale.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-10 kt-pane828_b5712c-74\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>EQUILIBRIO IN PIEDI &#8211; 50 minuti<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.wp-block-kadence-advancedheading.kt-adv-heading828_d93bb7-7a, .wp-block-kadence-advancedheading.kt-adv-heading828_d93bb7-7a[data-kb-block=\"kb-adv-heading828_d93bb7-7a\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading828_d93bb7-7a mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading828_d93bb7-7a[data-kb-block=\"kb-adv-heading828_d93bb7-7a\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading828_d93bb7-7a img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading828_d93bb7-7a[data-kb-block=\"kb-adv-heading828_d93bb7-7a\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading828_d93bb7-7a wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading828_d93bb7-7a\">Diamo spesso per scontato lo stare in equilibrio sulle nostre gambe. Nella vita di tutti i giorni, invece, perdiamo l\u2019equilibrio molte pi\u00f9 volte di quelle che immaginiamo. L\u2019equilibrio \u00e8 fondamentale nella vita, non solo nello yoga. L\u2019equilibrio migliora la qualit\u00e0 della nostra vita. Mentre ricerchiamo l\u2019equilibrio il corpo si muove con maggiore fluidit\u00e0 e in modo coordinato; gli addominali, le caviglie, i polsi e la schiena si fortificano. Tutti i muscoli si tonificano e acquisiamo, inoltre, il controllo sulla mente e una maggiore concentrazione. Quando si praticano le asana in equilibrio, mantenere gli occhi su di un punto focale fisso, per esempio a terra o di fronte a noi, aiuta a stabilizzare la posizione. A livello pi\u00f9 sottile, lavorando tra terra e cielo, queste posizioni aiutano a migliorare il radicamento e il contatto con la nostra dimensione pi\u00f9 spirituale.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-11 kt-pane828_9f620b-d3\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>EQUILIBRIO SULLE BRACCIA &#8211; 50 minuti<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.wp-block-kadence-advancedheading.kt-adv-heading828_a85b19-d2, .wp-block-kadence-advancedheading.kt-adv-heading828_a85b19-d2[data-kb-block=\"kb-adv-heading828_a85b19-d2\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading828_a85b19-d2 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading828_a85b19-d2[data-kb-block=\"kb-adv-heading828_a85b19-d2\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading828_a85b19-d2 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading828_a85b19-d2[data-kb-block=\"kb-adv-heading828_a85b19-d2\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading828_a85b19-d2 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading828_a85b19-d2\">Approcciare le asana in cui il corpo \u00e8 in equilibrio sulle braccia pu\u00f2 far paura ma ci si pu\u00f2 lavorare per gradi partendo dalle posizioni pi\u00f9 semplici, come bakasana, il corvo. Queste posizioni rafforzano le braccia, i polsi, le spalle e tutta la zona addominale. Aiutano, inoltre, a migliorare la stabilit\u00e0 e il senso dell\u2019equilibrio e stimolano il coraggio e l\u2019autostima donando un senso di leggerezza a livello fisico e mentale.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-12 kt-pane828_12fc53-bc\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>ESPANDI IL PETTO E APRI IL TUO CUORE &#8211; 45 minuti<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.wp-block-kadence-advancedheading.kt-adv-heading828_499214-56, .wp-block-kadence-advancedheading.kt-adv-heading828_499214-56[data-kb-block=\"kb-adv-heading828_499214-56\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading828_499214-56 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading828_499214-56[data-kb-block=\"kb-adv-heading828_499214-56\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading828_499214-56 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading828_499214-56[data-kb-block=\"kb-adv-heading828_499214-56\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading828_499214-56 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading828_499214-56\">Una buona apertura del petto e dell\u2019area del torace \u00e8 importante per eseguire correttamente le posizioni, rende la respirazione pi\u00f9 profonda, migliora la postura e agisce positivamente sulla nostra vita emotiva.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-13 kt-pane828_da19e4-03\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>APERTURA DELLE ANCHE E FLESSIBILITA\u2019 &#8211; 45 minuti<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.wp-block-kadence-advancedheading.kt-adv-heading828_ec9180-3e, .wp-block-kadence-advancedheading.kt-adv-heading828_ec9180-3e[data-kb-block=\"kb-adv-heading828_ec9180-3e\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading828_ec9180-3e mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading828_ec9180-3e[data-kb-block=\"kb-adv-heading828_ec9180-3e\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading828_ec9180-3e img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading828_ec9180-3e[data-kb-block=\"kb-adv-heading828_ec9180-3e\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading828_ec9180-3e wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading828_ec9180-3e\">Lavorare sulla mobilit\u00e0 del bacino e sull\u2019apertura delle anche aiuta a prevenire e ad alleviare disturbi nella zona lombare della schiena e pu\u00f2 inoltre sbloccare emozioni sopite, liberando il fluire dell\u2019energia nel nostro organismo e, a livello pi\u00f9 sottile, della nostra creativit\u00e0.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-14 kt-pane828_ea29f7-f6\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>LE TORSIONI &#8211; 60 minuti<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.wp-block-kadence-advancedheading.kt-adv-heading828_254083-e8, .wp-block-kadence-advancedheading.kt-adv-heading828_254083-e8[data-kb-block=\"kb-adv-heading828_254083-e8\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading828_254083-e8 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading828_254083-e8[data-kb-block=\"kb-adv-heading828_254083-e8\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading828_254083-e8 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading828_254083-e8[data-kb-block=\"kb-adv-heading828_254083-e8\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading828_254083-e8 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading828_254083-e8\">Le torsioni purificano tutto il nostro organismo, migliorando la digestione, riducendo lo stress, e favorendo la mobilit\u00e0 della colonna vertebrale. Sono un perfetto booster di energia e alleviano i disturbi alla schiena.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-15 kt-pane828_ab386d-ff\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>RISVEGLIA TUTTO IL CORPO &#8211; 50 minuti<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.wp-block-kadence-advancedheading.kt-adv-heading828_11c9d3-7c, .wp-block-kadence-advancedheading.kt-adv-heading828_11c9d3-7c[data-kb-block=\"kb-adv-heading828_11c9d3-7c\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading828_11c9d3-7c mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading828_11c9d3-7c[data-kb-block=\"kb-adv-heading828_11c9d3-7c\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading828_11c9d3-7c img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading828_11c9d3-7c[data-kb-block=\"kb-adv-heading828_11c9d3-7c\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading828_11c9d3-7c wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading828_11c9d3-7c\">Una pratica completa che va a lavorare su tutto il corpo per risvegliarlo ogni volta che vorrai.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-16 kt-pane828_1bcd8b-e6\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>A TESTA IN GIU\u2019 IN PICCOLI PASSI<\/strong> <strong>&#8211; 45 minuti<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.wp-block-kadence-advancedheading.kt-adv-heading828_fe62a1-98, .wp-block-kadence-advancedheading.kt-adv-heading828_fe62a1-98[data-kb-block=\"kb-adv-heading828_fe62a1-98\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading828_fe62a1-98 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading828_fe62a1-98[data-kb-block=\"kb-adv-heading828_fe62a1-98\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading828_fe62a1-98 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading828_fe62a1-98[data-kb-block=\"kb-adv-heading828_fe62a1-98\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading828_fe62a1-98 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading828_fe62a1-98\">Avere le radici al cielo non significa solo cambiare prospettiva ma anche avere le radici negli ideali e nei valori che noi stessi abbiamo deciso di seguire. Le inversioni donano numerosi benefici a corpo e mente. La posizione invertita del corpo fa fluire una maggior quantit\u00e0 di sangue al cervello, favorendo il ritorno venoso e ossigenando le cellule cerebrali.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-17 kt-pane828_a2ecb3-d2\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>LOMBARI E PAVIMENTO PELVICO &#8211; 25 minuti<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.wp-block-kadence-advancedheading.kt-adv-heading828_85700c-0a, .wp-block-kadence-advancedheading.kt-adv-heading828_85700c-0a[data-kb-block=\"kb-adv-heading828_85700c-0a\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading828_85700c-0a mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading828_85700c-0a[data-kb-block=\"kb-adv-heading828_85700c-0a\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading828_85700c-0a img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading828_85700c-0a[data-kb-block=\"kb-adv-heading828_85700c-0a\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading828_85700c-0a wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading828_85700c-0a\">Il pavimento pelvico \u00e8 legato al&nbsp;primo Chakra, chiamato&nbsp;Muladhara Chakra, e un eccesso o una diminuzione di energia in questo Chakra pu\u00f2 provocare dei disturbi fisici che interessano la zona perineale.&nbsp;Andremo a sciogliere le tensioni che si accumulano nella zona lombare della schiena e nella zona pelvica. Lavorare sul primo chakra significa lavorare sul nostro radicamento e la nostra stabilit\u00e0.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-18 kt-pane828_c75fb2-ce\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>MOBILITA\u2019 SPALLE PER UNA CORRETTA POSTURA  &#8211; 20 minuti<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.wp-block-kadence-advancedheading.kt-adv-heading828_41f952-31, .wp-block-kadence-advancedheading.kt-adv-heading828_41f952-31[data-kb-block=\"kb-adv-heading828_41f952-31\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading828_41f952-31 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading828_41f952-31[data-kb-block=\"kb-adv-heading828_41f952-31\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading828_41f952-31 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading828_41f952-31[data-kb-block=\"kb-adv-heading828_41f952-31\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading828_41f952-31 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading828_41f952-31\">Una breve pratica da svolgere quando ti senti contratto nella zona delle spalle e per sciogliere le tensioni nella parte alta della schiena.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-19 kt-pane828_34a915-be\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>FOCUS ADDOME &#8211; 25 minuti<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.wp-block-kadence-advancedheading.kt-adv-heading828_d2846c-2a, .wp-block-kadence-advancedheading.kt-adv-heading828_d2846c-2a[data-kb-block=\"kb-adv-heading828_d2846c-2a\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading828_d2846c-2a mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading828_d2846c-2a[data-kb-block=\"kb-adv-heading828_d2846c-2a\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading828_d2846c-2a img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading828_d2846c-2a[data-kb-block=\"kb-adv-heading828_d2846c-2a\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading828_d2846c-2a wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading828_d2846c-2a\">Una breve pratica per migliorare la forza addominale.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-20 kt-pane828_070a0b-c2\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>LA TUA ROUTINE QUOTIDIANA &#8211; 60 minuti&nbsp;<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.wp-block-kadence-advancedheading.kt-adv-heading828_616b4d-e2, .wp-block-kadence-advancedheading.kt-adv-heading828_616b4d-e2[data-kb-block=\"kb-adv-heading828_616b4d-e2\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading828_616b4d-e2 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading828_616b4d-e2[data-kb-block=\"kb-adv-heading828_616b4d-e2\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading828_616b4d-e2 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading828_616b4d-e2[data-kb-block=\"kb-adv-heading828_616b4d-e2\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading828_616b4d-e2 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading828_616b4d-e2\">Trovare una propria routine quotidiana \u00e8 importante sia per il corpo sia per la mente. Questa pratica completa lavora su tutto il corpo e potrai ripeterla tutte le volte che vorrai.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-21 kt-pane828_673e54-f4\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>PER CHI LAVORA IN UFFICIO &#8211; 30 minuti<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.wp-block-kadence-advancedheading.kt-adv-heading828_bf442d-7b, .wp-block-kadence-advancedheading.kt-adv-heading828_bf442d-7b[data-kb-block=\"kb-adv-heading828_bf442d-7b\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading828_bf442d-7b mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading828_bf442d-7b[data-kb-block=\"kb-adv-heading828_bf442d-7b\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading828_bf442d-7b img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading828_bf442d-7b[data-kb-block=\"kb-adv-heading828_bf442d-7b\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading828_bf442d-7b wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading828_bf442d-7b\">Stare seduti molte ore davanti ad uno schermo pu\u00f2 compromettere la postura. Prova questa pratica per rilasciare le tensioni che si accumulano nelle spalle, nel collo e nella schiena. Il lavoro prolungato al computer pu\u00f2 essere causa di tensione e rigidit\u00e0 in tutto il corpo.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-22 kt-pane828_175200-08\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>RISCOPRI LA TUA FLESSIBILITA\u2019 &#8211; 45 minuti<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.wp-block-kadence-advancedheading.kt-adv-heading828_560481-55, .wp-block-kadence-advancedheading.kt-adv-heading828_560481-55[data-kb-block=\"kb-adv-heading828_560481-55\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading828_560481-55 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading828_560481-55[data-kb-block=\"kb-adv-heading828_560481-55\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading828_560481-55 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading828_560481-55[data-kb-block=\"kb-adv-heading828_560481-55\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading828_560481-55 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading828_560481-55\">Lavorare sulla flessibilit\u00e0 favorisce la fluidit\u00e0 dei tuoi movimenti donandoti un benessere generale nella vita di tutti i giorni.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-23 kt-pane828_0e7031-94\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>TROVA IL TUO CENTRO E IL TUO EQUILIBRIO &#8211; 70 minuti<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.wp-block-kadence-advancedheading.kt-adv-heading828_a1a1e6-8b, .wp-block-kadence-advancedheading.kt-adv-heading828_a1a1e6-8b[data-kb-block=\"kb-adv-heading828_a1a1e6-8b\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading828_a1a1e6-8b mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading828_a1a1e6-8b[data-kb-block=\"kb-adv-heading828_a1a1e6-8b\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading828_a1a1e6-8b img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading828_a1a1e6-8b[data-kb-block=\"kb-adv-heading828_a1a1e6-8b\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading828_a1a1e6-8b wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading828_a1a1e6-8b\">Diamo spesso per scontato lo stare in equilibrio sulle nostre gambe. Nella vita di tutti i giorni, invece, perdiamo l\u2019equilibrio molte pi\u00f9 volte di quelle che immaginiamo. L\u2019equilibrio \u00e8 fondamentale nella vita, non solo nello yoga. L\u2019equilibrio migliora la qualit\u00e0 della nostra vita. Mentre ricerchiamo l\u2019equilibrio il corpo si muove con maggiore fluidit\u00e0 e in modo coordinato; gli addominali, le caviglie, i polsi e la schiena si fortificano. Tutti i muscoli si tonificano e acquisiamo, inoltre, il controllo sulla mente e una maggiore concentrazione. Quando si praticano le asana in equilibrio, mantenere gli occhi su di un punto focale fisso, per esempio a terra o di fronte a noi, aiuta a stabilizzare la posizione. A livello pi\u00f9 sottile, lavorando tra terra e cielo, queste posizioni aiutano a migliorare il radicamento e il contatto con la nostra dimensione pi\u00f9 spirituale<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-24 kt-pane828_7c29df-b5\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>FOCUS GAMBE &#8211; 60 minuti<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.wp-block-kadence-advancedheading.kt-adv-heading828_091e27-f1, .wp-block-kadence-advancedheading.kt-adv-heading828_091e27-f1[data-kb-block=\"kb-adv-heading828_091e27-f1\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading828_091e27-f1 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading828_091e27-f1[data-kb-block=\"kb-adv-heading828_091e27-f1\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading828_091e27-f1 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading828_091e27-f1[data-kb-block=\"kb-adv-heading828_091e27-f1\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading828_091e27-f1 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading828_091e27-f1\">L\u2019attivazione delle gambe nello yoga aiuta a rinforzarne la muscolatura rimettendo in moto la circolazione sanguigna ed eliminando la fastidiosa sensazione di gonfiore e pesantezza.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-25 kt-pane828_18854a-41\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>INIZIA BENE LA TUA GIORNATA &#8211; 45 minuti<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.wp-block-kadence-advancedheading.kt-adv-heading828_ea3fa7-f5, .wp-block-kadence-advancedheading.kt-adv-heading828_ea3fa7-f5[data-kb-block=\"kb-adv-heading828_ea3fa7-f5\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading828_ea3fa7-f5 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading828_ea3fa7-f5[data-kb-block=\"kb-adv-heading828_ea3fa7-f5\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading828_ea3fa7-f5 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading828_ea3fa7-f5[data-kb-block=\"kb-adv-heading828_ea3fa7-f5\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading828_ea3fa7-f5 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading828_ea3fa7-f5\">Apriti al nuovo giorno con questa pratica dolce che va a riattivare tutto l\u2019organismo.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-26 kt-pane828_b5d304-b6\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>RADICATI &#8211; 60 minuti&nbsp;<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.wp-block-kadence-advancedheading.kt-adv-heading828_6bc22e-2f, .wp-block-kadence-advancedheading.kt-adv-heading828_6bc22e-2f[data-kb-block=\"kb-adv-heading828_6bc22e-2f\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading828_6bc22e-2f mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading828_6bc22e-2f[data-kb-block=\"kb-adv-heading828_6bc22e-2f\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading828_6bc22e-2f img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading828_6bc22e-2f[data-kb-block=\"kb-adv-heading828_6bc22e-2f\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading828_6bc22e-2f wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading828_6bc22e-2f\">Una pratica completa di radicamento per ritrovare la tua stabilit\u00e0.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-27 kt-pane828_df3401-12\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>SCIOGLITI CON GENTILEZZA &#8211; 50 minuti&nbsp;<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.wp-block-kadence-advancedheading.kt-adv-heading828_9f0224-3d, .wp-block-kadence-advancedheading.kt-adv-heading828_9f0224-3d[data-kb-block=\"kb-adv-heading828_9f0224-3d\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading828_9f0224-3d mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading828_9f0224-3d[data-kb-block=\"kb-adv-heading828_9f0224-3d\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading828_9f0224-3d img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading828_9f0224-3d[data-kb-block=\"kb-adv-heading828_9f0224-3d\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading828_9f0224-3d wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading828_9f0224-3d\">Una pratica completa in cui andremo a sciogliere tutto il corpo.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-29 kt-pane828_b287f1-ca\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>YOGA FLOW ENERGIA PER TUTTO IL GIORNO &#8211; 36 minuti<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.wp-block-kadence-advancedheading.kt-adv-heading828_6d1202-5b, .wp-block-kadence-advancedheading.kt-adv-heading828_6d1202-5b[data-kb-block=\"kb-adv-heading828_6d1202-5b\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading828_6d1202-5b mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading828_6d1202-5b[data-kb-block=\"kb-adv-heading828_6d1202-5b\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading828_6d1202-5b img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading828_6d1202-5b[data-kb-block=\"kb-adv-heading828_6d1202-5b\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading828_6d1202-5b wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading828_6d1202-5b\">Segui questa breve pratica per sentire il tuo corpo forte e stabile. Fai il pieno di energia e portala con te per tutta la giornata.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-30 kt-pane828_ba6513-b1\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>FLESSIBILITA\u2019 ANCHE E BACINO &#8211; 35 minuti<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.wp-block-kadence-advancedheading.kt-adv-heading828_0e6bce-20, .wp-block-kadence-advancedheading.kt-adv-heading828_0e6bce-20[data-kb-block=\"kb-adv-heading828_0e6bce-20\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading828_0e6bce-20 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading828_0e6bce-20[data-kb-block=\"kb-adv-heading828_0e6bce-20\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading828_0e6bce-20 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading828_0e6bce-20[data-kb-block=\"kb-adv-heading828_0e6bce-20\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading828_0e6bce-20 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading828_0e6bce-20\">Con questa breve sequenza yoga potrai sciogliere le tensioni che naturalmente si accumulano nelle anche e potrai lavorare in profondit\u00e0 anche sull\u2019apertura e la flessibilit\u00e0 del bacino.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-31 kt-pane828_c6389f-90\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>SCHIENA E SPALLE FORTI E MOBILI &#8211; 23 minuti<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.wp-block-kadence-advancedheading.kt-adv-heading828_011e70-98, .wp-block-kadence-advancedheading.kt-adv-heading828_011e70-98[data-kb-block=\"kb-adv-heading828_011e70-98\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading828_011e70-98 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading828_011e70-98[data-kb-block=\"kb-adv-heading828_011e70-98\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading828_011e70-98 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading828_011e70-98[data-kb-block=\"kb-adv-heading828_011e70-98\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading828_011e70-98 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading828_011e70-98\">La forza e la mobilit\u00e0 nelle spalle e nella schiena si pu\u00f2 acquisire con alcuni eserci dedicati che vi mostrer\u00f2 in questa breve sequenza. Una schiena forte ci aiuta a correggere e a mantenere una postura corretta e sana.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-32 kt-pane828_7a3c9e-21\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>MEDITAZIONE IL RESPIRO CHE ESPANDE IL CUORE &#8211; 10 minuti<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.wp-block-kadence-advancedheading.kt-adv-heading828_581e02-a5, .wp-block-kadence-advancedheading.kt-adv-heading828_581e02-a5[data-kb-block=\"kb-adv-heading828_581e02-a5\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading828_581e02-a5 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading828_581e02-a5[data-kb-block=\"kb-adv-heading828_581e02-a5\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading828_581e02-a5 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading828_581e02-a5[data-kb-block=\"kb-adv-heading828_581e02-a5\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading828_581e02-a5 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading828_581e02-a5\">Concediti 10 minuti per ritrovare una profonda connessione con il tuo respiro con questa breve meditazione che potrai fare in qualsiasi momento della giornata.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-33 kt-pane828_72703b-56\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>SURYA NAMASKAR E CHANDRA NAMASKAR: Il Saluto al Sole e il saluto alla Luna (HATHA YOGA) &#8211; 10 minuti<br><\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p>La parola Hatha \u00e8 l\u2019unione di due termini: ha (= sole) e tha (= luna). La polarit\u00e0 nella radice della parola Hatha richiama la necessit\u00e0 di equilibrio fra gli aspetti maschili (attivo, caldo, solare) e quelli femminili (ricettivo, freddo, lunare) presenti in ognuno di noi.<\/p>\n\n\n\n<p>Surya Namaskar \u00e8 il <strong>saluto al sole<\/strong>. Si basa su una serie di 12 asana, eseguite in una precisa sequenza e sincronizzate secondo uno specifico schema respiratorio, in maniera tale che le posizioni e il respiro diventino complementari. Grazie a questo movimento simultaneo di corpo e respiro, si impara a muovere il corpo in un flusso e a regolare il respiro e la mente.<\/p>\n\n\n\n<p>Il <strong>saluto alla luna<\/strong> fa idealmente da contraltare al saluto al sole ed \u00e8 basato su ritmo, respirazione e una serie ben combinata di posizioni da eseguire in successione. Una sequenza calmante, che invita a inchinarsi e coltivare l\u2019energia lenitiva della luna. \u00c8 inoltre molto utile per ridurre le tensioni muscolari, il mal di schiena, riattivare la circolazione, favorire il sonno, migliorare la creativit\u00e0 intuitiva e la capacit\u00e0 mentale. Pu\u00f2 aiutare molto nei giorni in cui ci sentiamo stanchi e stressati.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-34 kt-pane828_fe2e24-9c\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>YOGA E I 4 ELEMENTI: TERRA ARIA FUOCO E ACQUA &#8211; 60 minuti<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p>Una pratica che racchiude tutti e 4 gli elementi. Un\u2019occasione per osservare quale elemento ci risuona di pi\u00f9 in questo momento e quale invece meno.<\/p>\n\n\n\n<p>Inizieremo con l\u2019elemento terra dove andremo a lavorare sul primo chakra, quindi sul radicamento.<\/p>\n\n\n\n<p>Passeremo poi all\u2019elemento aria fluendo tra le posizioni per proseguire con l\u2019elemento fuoco, il nostro centro, andando a lavorare sulla forza. Concluderemo con l\u2019elemento acqua e quindi con posizioni di apertura di petto e anche.<\/p>\n\n\n\n<p><\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-35 kt-pane828_8b9329-bd\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>SCIOGLI LE TENSIONI NELLE ANCHE &#8211; 25 minuti<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p>Le anche sono le articolazioni pi\u00f9 grandi del corpo e hanno una grandissima valenza a livello psicosomatico. Le anche vengono definite \u201ci bidoni delle nostre emozioni\u201d. Grazie a movimenti consapevoli, abbinati ad una corretta respirazione, possiamo sciogliere le tensioni e le rigidit\u00e0 fisiche ed emozionali che accumuliamo inconsapevolmente durante la giornata.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-38 kt-pane828_f91eaf-97\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>COLLO E SPALLE &#8211; 25 minuti<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p>Esegui questa breve pratica quando senti il bisogno di rilasciare e sciogliere le tensioni accumulate in collo e spalle. Semplici esercizi da svolgere quotidianamente al risveglio o alla fine di una giornata impegnativa.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-39 kt-pane828_23bfbe-43\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>MIGLIORA IL TUO EQUILIBRIO &#8211; 36 minuti<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p>Segui questa breve e stimolante sequenza per testare il tuo equilibrio e migliorare la tua concentrazione. L\u2019equilibrio riflette il nostro stato mentale. Provala quindi in diversi momenti e allena la tua forza interiore e la tua pazienza. Un buon equilibrio ci aiuta a diventare pi\u00f9 consapevoli e accoglienti verso i nostri limiti e verso l\u2019esterno. E ricorda che l\u2019equilibrio si trova solo perdendolo\u2026<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-40 kt-pane828_e4f71d-c6\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>ROUTINE PER UN CORPO PIU\u2019 FLESSIBILE &#8211; 45 minuti<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p>Questa pratica ti aiuter\u00e0 ad individuare zone del tuo corpo contratte o chiuse, a sciogliere tensioni accumulate e a lavorare sulla tua flessibilit\u00e0. Eseguila pi\u00f9 volte per un periodo e osserva i tuoi progressi. Riscopri il tuo corpo pi\u00f9 flessibile.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-41 kt-pane828_095afc-8f\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>MEDITAZIONE SOFFI D\u2019AMORE &#8211; 15 minuti<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p>Questa breve meditazione ti aiuter\u00e0 a ritrovare armonia e calma.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-42 kt-pane828_9f55b0-72\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>YOGA PER LA PARTE INFERIORE DEL CORPO &#8211; 40 minuti<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p>Durante questa pratica andremo a lavorare su gambe, glutei e anche rafforzando tutta la parte inferiore del nostro corpo. Acquisiremo, oltre a forza, una maggiore stabilit\u00e0, una migliore circolazione ed energia sia livello fisico, sia mentale.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-45 kt-pane828_0f00d2-84\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>EQUILIBRIO IN PIEDI E SULLE BRACCIA &#8211; 48 minuti<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p>Durante questa pratica lavoreremo sull&#8217;equilibrio in piedi per ritrovare la concentrazione e sulla forza nel trovare l&#8217;equilibrio sulle braccia.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-46 kt-pane828_698eb9-e3\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>NADI SHODANA PRANAYAMA &#8211; 7 minuti<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p>Nadi Shodana Pranayama \u00e8 una respirazione a narici alternate. Questa tecnica di respirazione ci aiuta a portare equilibrio nel nostro corpo e nella nostra mente andando. Utile quando si \u00e8 affaticati e stressati.<\/p>\n\n\n\n<p>\u00c8, inoltre, ottimo per disintossicare il nostro corpo.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-47 kt-pane828_8cc3e1-60\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>APERTURE DEL PETTO (USTRASANA E URDHVA DHANURASANA) &#8211; 50 minuti<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p>Questa lezione preparer\u00e0 il tuo corpo gradualmente, e attraverso alcune varianti, a Ustrasana (la posizione del cammello) e Urdhva Dhanurasana (il ponte completo). Due meravigliose aperture del petto utili per allungare e distendere tutti i muscoli della parte anteriore del corpo.<\/p>\n\n\n\n<p>I piegamenti all&#8217;indietro sono molto benefici in quanto, oltre a favorire l\u2019apertura del petto, a correggere la postura e a stimolare il sistema nervoso, lavorano sul nostro quarto chakra, il chakra del cuore, donandoci una maggiore apertura nei confronti di noi stessi e degli altri.<\/p>\n\n\n\n<p><\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-48 kt-pane828_f1474a-b1\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>YOGA PER TUTTO IL CORPO &#8211; 56 minuti<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p>Una lezione completa che andr\u00e0 a lavorare su tutto il corpo sia dal punto di vista della forza che della flessibilit\u00e0, ma non mancheranno le torsioni e l\u2019equilibrio. Inseriscila nella tua routine e risveglia il tuo corpo.<\/p>\n\n\n\n<p><\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-49 kt-pane828_7801eb-ed\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>UN MIX PERFETTO\u2026TORSIONI E ANCHE &#8211; 40 minuti<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p>In questa lezione andremo a sciogliere la tensione che naturalmente si accumula nelle anche e andremo a massaggiare gli organi interni grazie alle torsioni. Una pratica capace di risvegliare tutto il corpo rendendolo pi\u00f9 morbido ed energico.<\/p>\n\n\n\n<p><\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-50 kt-pane828_56167f-98\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>YOGA PER UNA SCHIENA FORTE &#8211; 50 minuti<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p>Questa lezione \u00e8 incentrata sulla muscolatura della schiena. Rafforzare la schiena ci aiuta a mantenere una postura corretta e a respirare meglio.<\/p>\n\n\n\n<p><\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-51 kt-pane828_55e449-35\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>ATTIVA IL TUO CENTRO (ADDOME) &#8211; 45 minuti<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p>In questa lezione andremo a rinforzare, attivare e tonificare i muscoli addominali con alcuni esercizi specifici all\u2019interno di una sequenza\u2026 in cui tutto il corpo sar\u00e0 coinvolto. Mantenere questa area del corpo forte e attiva \u00e8 fondamentale per il nostro benessere psicofisico. Il centro del nostro corpo \u00e8 anche il nostro centro di forza dove \u00e8 situato Manipura chakra, il nostro terzo chakra, il nostro fuoco vitale.<\/p>\n\n\n\n<p><\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-52 kt-pane828_4d6719-fa\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>PRATICA DOLCE PER LE ANCHE &#8211; 35 minuti<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p>Avere delle anche flessibili e mobili \u00e8 molto importante soprattutto per chi svolge attivit\u00e0 sedentarie. Lavorare sulle anche aiuta ad alleviare i dolori alla schiena e a lasciare andare le tensioni accumulate in quest\u2019area sensibile del corpo. Questa pratica ti aiuter\u00e0 ad alleggerire questa zona del corpo e rilasser\u00e0 la tua mente.<\/p>\n\n\n\n<p><\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-53 kt-pane828_c503d5-37\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>QUANDO NON SO COSA PRATICARE &#8211; 50 minuti<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p>Ecco una lezione ideale per quei giorni in cui hai bisogno di un booster di energia e desideri risentire tutto il corpo, sciogliendolo, rafforzandolo e rilassandolo.<\/p>\n\n\n\n<p><\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-54 kt-pane828_e8cf32-bc\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>ANCHE E ALLUNGAMENTI &#8211; 40 minuti<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p>Una lezione dedicata alle anche e alla parte superiore del corpo per acquisire forza e mobilit\u00e0 con gentilezza e migliorare la flessibilit\u00e0 dell\u2019articolazione del bacino. L\u2019obiettivo sar\u00e0, come sempre, una maggiore consapevolezza del proprio corpo.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-55 kt-pane828_cd2cc0-d1\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>YOGA PER RISVEGLIARE TUTTO IL CORPO &#8211; 46 minuti<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p>Una lezione che potrebbe diventare una routine da ripetere per misurare i tuoi progressi e per iniziare bene la tua giornata.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-56 kt-pane828_dc92af-60\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>FORZA IN TUTTO IL CORPO &#8211; 42 minuti<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p>A differenza di quanto si possa pensare con la pratica dello yoga \u00e8 possibile non solo acquisire forza mentale ma anche fisica. Ecco una lezione che andr\u00e0 a lavorare su addome, gambe e equilibrio per ritrovare stabilit\u00e0 e centratura sul tappetino e nel quotidiano.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-57 kt-pane828_8c20d2-d8\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>RADICAMENTO, FORZA ED ESPANSIONE &#8211; 60 minuti<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p>Una pratica completa che racchiude i principi che tengo a mente in qualsiasi posizione\u2026 sul tappetino e, in realt\u00e0, anche nel quotidiano. Sentirci radicati, attivare la nostra forza interiore ed espanderci verso l\u2019alto \u00e8 un\u2019abitudine che possiamo allenare.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-60 kt-pane828_da187f-07\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>TORSIONI E DETOX &#8211; 45 minuti<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p>Quando lavoriamo con le torsioni \u00e8 come se andassimo non solo a massaggiare in profondit\u00e0 i nostri organi interni ma anche a liberare il nostro organismo da tossine, impurit\u00e0 fisiche e mentali. Creiamo spazio ad ogni inspiro per poter liberarci da tutto ci\u00f2 che non ci serve pi\u00f9 ad ogni espiro.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-61 kt-pane828_f3a0bb-93\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>ESPLORIAMO LA YOGA WHEEL &#8211; 30 minuti<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p>Quando lavoriamo con le torsioni \u00e8 come se andassimo non solo a massaggiare in profondit\u00e0 i nostri organi interni ma anche a liberare il nostro organismo da tossine, impurit\u00e0 fisiche e mentali. Creiamo spazio ad ogni inspiro per poter liberarci da tutto ci\u00f2 che non ci serve pi\u00f9 ad ogni espiro.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-62 kt-pane828_7bbd6d-a6\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>YIN YOGA &#8211; 50 minuti<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p>La pratica di yin yoga, grazie al suo ritmo lento e fluido, agisce in profondit\u00e0 su mente e corpo. A differenza degli stili \u201cyang\u201d, pi\u00f9 dinamici e incentrati sulla stimolazione muscolare, questa tipologia di yoga lavora sui tessuti connettivi, calmando la mente e donando un immediato stato di benessere e quiete.<br>\u00c8 una pratica ideale per chi desidera raggiungere uno stato di calma ed equilibrio interiore e acquisire elasticit\u00e0 e salute fisica.<br>Una pratica calmante, ma che permette al contempo di eseguire un lavoro molto profondo sulla nostra muscolatura.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-63 kt-pane828_db9596-c7\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>FORZA ED EQUILIBRIO &#8211; 50 minuti<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p>Una pratica in cui lavoreremo sulla forza e giocheremo con l\u2019equilibrio sia in piedi sia sulle braccia. Attivare il nostro centro e i nostri bandha ci permetter\u00e0 di esplorare la nostra forza interiore, di osservare il nostro dialogo interno e di sperimentare la leggerezza nello sforzo.<br>Una pratica attiva per sentirci forti e centrati.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-64 kt-pane828_6f9c7c-c1\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>RILASCIO LE TENSIONI IN TUTTO IL CORPO &#8211; 50 minuti<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p>Una lezione completa per rilasciare le tensioni in tutto il corpo. Ideale dopo essere stati tanto tempo seduti o in viaggio.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-65 kt-pane828_69b5d4-ad\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>RISCOPRI LEGGEREZZA IN TUTTO IL CORPO &#8211; 50 minuti<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p>Una pratica che ha come focus le torsioni e l\u2019apertura delle anche. Una lezione completa in cui i movimenti consapevoli abbinati ad una respirazione attenta libereranno il corpo da tensioni accumulate e andranno a \u201cripulirlo\u201d da tutto ci\u00f2 che possiamo lasciare andare anche a livello emotivo e mentale.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-66 kt-pane828_12eed2-d5\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>YOGA WHEEL E FORZA &#8211; 35 minuti<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p>Ecco una breve pratica con la mia amata Yoga Wheel in cui vedremo come sviluppare forza in tutto il corpo e in cui stimoleremo il nostro fuoco interiore. Lavorare con la Yoga Wheel ci \u201cobbliga\u201d a rimanere centrate e focalizzate mantenendo un approccio gentile e curioso anche quando tutto potrebbe \u201crotolare via\u201d.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-67 kt-pane828_0232ef-3f\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>UNA ROUTINE QUOTIDIANA PER TUTTO IL CORPO &#8211; 50 minuti<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p>Una lezione completa per iniziare la giornata in modo consapevole e per risvegliare tutto il corpo. Una sequenza per sviluppare sia flessibilit\u00e0 sia forza. Una routine quotidiana energizzante.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-68 kt-pane828_281332-c2\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>YIN YOGA, ELEMENTO ACQUA E LA CAPACITA\u2019 DI ANDARE AL PROPRIO INTERNO &#8211; 45 minuti<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p>Iniziamo ad esplorare i 4 elementi presenti nello yin yoga e iniziamo dall\u2019elemento acqua, l\u2019elemento pi\u00f9 \u201cyin\u201d.&nbsp; Una pratica profonda in cui avremo l\u2019occasione di osservare, ascoltare e sciogliere le tensioni accumulate a livello mentale, fisico, energetico e emotivo.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-69 kt-pane828_9d53ae-80\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong><br>PRATICA COMPLETA PER RISVEGLIARE IL CORPO E AVERE ENERGIA PER TUTTO IL GIORNO &#8211; 50 minuti<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p>Una lezione completa di 50 minuti da praticare ogni volta che senti il bisogno di risvegliare l\u2019energia in tutto il corpo. Focus su addome e anche.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-70 kt-pane828_a86313-45\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong><br>MOBILITA\u2019 E FLESSIBILIT\u00c0 DELLE ANCHE (PROPEDEUTICA PER SPACCATA FRONTALE)&nbsp;&#8211; 50 minuti<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p>Lavorare sull&#8217;apertura e la flessibilit\u00e0 delle anche non \u00e8 solo un esercizio fisico. \u00c8 un viaggio profondo che tocca le nostre emozioni pi\u00f9 nascoste. Le anche spesso conservano tensioni non solo fisiche, ma anche mentali ed emozionali. Liberare queste tensioni pu\u00f2 portare a un rilascio emotivo potente, permettendoci di sentirci pi\u00f9 leggeri e in pace.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-71 kt-pane828_c75f41-fe\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>BREVE PRATICA PER RILASCIARE LE TENSIONI NELLA SCHIENA &#8211; 8 minuti<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p>Queste semplici posizioni aiutano ad allungare la parte bassa della schiena, oltre a coinvolgere delicatamente l\u2019addome e mantenere cos\u00ec la salute della parte bassa della schiena.<\/p>\n\n\n\n<p>Se trascorri molto tempo seduta, in piedi o in viaggio durante il giorno, questa \u00e8 una routine meravigliosa da eseguire regolarmente!&nbsp;<\/p>\n\n\n\n<p>Un piccolo trucco per rafforzare la schiena: Ricorda di portare sempre pi\u00f9 spesso l\u2019ombelico verso l\u2019interno, come se volessi spingerlo contro la colonna vertebrale. Questo semplice gesto aiuta a rafforzare l\u2019addome e stabilizzare la parte bassa della schiena, proteggendola durante qualsiasi movimento. Non \u00e8 facile ricordarsene, ma con allenamento e ripetizione continua, diventer\u00e0 un\u2019abitudine.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-72 kt-pane828_092344-84\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>MEDITAZIONE GUIDATA PER LA CHIAREZZA MENTALE &#8211; 8 minuti<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p>Trova un luogo tranquillo, chiudi gli occhi e inizia un viaggio verso la serenit\u00e0 interiore. Con respiri profondi e consapevoli, lasciati alle spalle le distrazioni e immergiti in un mare di calma e chiarezza. Preparati a illuminare la tua mente e a ritrovare il focus attraverso questa meditazione rilassante e rigenerante.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-73 kt-pane828_6d6709-76\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>RISVEGLIO DOLCE: I MOVIMENTI DEL MATTINO &#8211; 13 minuti<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p>Una breve routine per iniziare la giornata con dolcezza, ascoltando il tuo corpo. Provala ovunque tu sia e scopri le aree del tuo corpo che hai maggiormente bisogno di sciogliere e ammorbidire.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-74 kt-pane828_1383b1-7c\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>SURYANAMASKARA: IL SALUTO AL SOLE DELL\u2019HATHA YOGA &#8211; 6 minuti<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p>Il Saluto al Sole \u00e8 una delle sequenze fondamentali dell&#8217;Hatha Yoga, capace di risvegliare corpo e mente. Questa pratica versatile pu\u00f2 essere eseguita a ritmi diversi, adattandosi cos\u00ec alle necessit\u00e0 di ciascuno. Se eseguito rapidamente, il Saluto al Sole si rivela un ottimo modo per iniziare la propria pratica, attivando e scaldando i muscoli di tutto il corpo.<\/p>\n\n\n\n<p>Tuttavia, \u00e8 importante ricordare che questa sequenza coinvolge diverse parti del corpo: le aperture del petto, gli allungamenti in avanti e i flessori delle anche, solo per citarne alcune. Per chi \u00e8 alle prime armi o avverte una certa rigidit\u00e0, consiglio vivamente di approcciarsi a questa pratica con calma. Eseguire il Saluto al Sole lentamente, seguendo il proprio ritmo, pu\u00f2 rendere l&#8217;esperienza molto pi\u00f9 accessibile.&nbsp;<\/p>\n\n\n\n<p>Prendersi il tempo di sostare in ogni posizione, anche per 5 o 10 respiri, consente di ascoltare il proprio corpo e di entrare in una dimensione meditativa. Questo approccio non solo favorisce un profondo allungamento fisico, ma promuove anche un legame pi\u00f9 intimo con se stessi, trasformando il Saluto al Sole in un momento di ascolto profondo. Non importa il tuo livello di esperienza: ogni pratica \u00e8 un passo verso il benessere e la consapevolezza.<\/p>\n\n\n\n<p><\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-75 kt-pane828_3d2801-0d\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>MEDITAZIONE GUIDATA SULLA GRATITUDINE &#8211; 5 minuti<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p>In questa meditazione guidata, ti invito ad esplorare il potere della gratitudine. Trova una posizione comoda e lascia che i tuoi pensieri si calmino mentre ti immergi nel tuo luogo di pace. Questa meditazione ti aiuter\u00e0 a coltivare un profondo senso di connessione e pace, trasformando la tua giornata con energia positiva. Ricorda che la gratitudine \u00e8 una scelta quotidiana che pu\u00f2 arricchire la tua vita in modi straordinari.<\/p>\n\n\n\n<p><\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-76 kt-pane828_7de0d4-ef\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>BREVE PRATICA PER INIZIARE LA GIORNATA &#8211; 13 minuti<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p>Quando hai poco tempo o hai bisogno di una dolce pratica per risentire il tuo corpo, prova questa lezione. Ideale per iniziare o concludere la tua giornata.&nbsp;<\/p>\n\n\n\n<p><\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-77 kt-pane828_91c9fd-cd\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>MEDITAZIONE GUIDATA SULLA FORZA INTERIORE &#8211; 5 minuti<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p>Questa meditazione guidata ti aiuter\u00e0 a connetterti profondamente con la tua forza interiore. Attraverso una visualizzazione rilassante e affermazioni positive, scoprirai la tua capacit\u00e0 innata di affrontare le sfide con coraggio e resilienza. Perfetta per ritrovare equilibrio e sicurezza dentro di te.<\/p>\n\n\n\n<p><\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-78 kt-pane828_05cba6-73\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>30 MINUTI PER LIBERARE LA TUA ENERGIA &#8211; 33 minuti<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p>Una pratica energica e dinamica pensata per risvegliare corpo e mente. In soli 30 minuti, ritrova vitalit\u00e0, forza e concentrazione attraverso movimenti fluidi e potenti.<\/p>\n\n\n\n<p><\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-79 kt-pane828_abb95a-b4\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>KAPALABATHI PRANAYAMA &#8211; 8 minuti<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p>In questo video esploreremo insieme Kapalabhati Pranayama, una tecnica di respirazione potente e purificante. \u00c8 un pranayama che porta chiarezza mentale e vitalit\u00e0, aiutando a liberare la mente da tensioni mentali e fisiche donando una sensazione di leggerezza in tutto il corpo e soprattutto nella mente. \u00c8 una pratica ideale per iniziare la giornata o per ritrovare energia in qualsiasi momento. Sintonizzatevi con il respiro, lasciate andare lo stress e preparatevi a sentire i benefici di questa tecnica!<\/p>\n\n\n\n<p><\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-81 kt-pane828_2c90d2-1a\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>ESPANSIONE E VITALITA\u2019: APERTURA DEL CUORE E DELLE ANCHE &#8211; 40 minuti<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p>In questa lezione lavoreremo sulle aperture del petto e delle anche, per liberare energia e ritrovare vitalit\u00e0. Attraverso movimenti fluidi e posture che stimolano l&#8217;espansione del cuore e la flessibilit\u00e0 delle anche, andremo a risvegliare il corpo e la mente. \u00c8 una sequenza ideale per chi cerca una pratica energizzante e stimolante, che aiuti a sentirsi pi\u00f9 aperti, leggeri e pieni di forza. Preparati a connetterti con il tuo respiro e a lasciar andare le tensioni, mentre apriamo il corpo e risvegliamo l&#8217;energia interiore!<\/p>\n\n\n\n<p><\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-80 kt-pane828_b32cd9-63\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>MEDITAZIONE GUIDATA SULL\u2019AMOR PROPRIO &#8211; 5 minuti<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p>Questa breve meditazione guidata ti guider\u00e0 verso una connessione intima con il tuo cuore e uno stato di benessere profondo, invitandoti a riscoprire la tua bellezza e il valore unico che porti nel mondo e a coltivare l\u2019accettazione di te stessa.<\/p>\n\n\n\n<p><\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-82 kt-pane828_2de19e-7c\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>RADICAMENTO E STABILITA\u2019 INTERIORE  &#8211; 53 minuti<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p>Questa pratica \u00e8 pensata per chi desidera rafforzare il proprio radicamento e trovare stabilit\u00e0 attraverso il corpo e il respiro. In questo spazio, lavoreremo su asana che favoriscono la connessione con la terra, aiutandoci a riscoprire la sensazione di sicurezza e presenza che nasce dal nostro centro.<\/p>\n\n\n\n<p>Il radicamento \u00e8 fondamentale per affrontare le sfide della vita con calma e equilibrio. Questa lezione offre strumenti per sviluppare una solida base interiore e per imparare a rimanere presenti, anche nei momenti di instabilit\u00e0. Dedica questo tempo a te stesso\/a, per coltivare la calma, l\u2019equilibrio e la connessione profonda con la tua essenza.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-83 kt-pane828_e9bb1e-e0\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>EQUILIBRIO E STABILITA&#8217; IN PIEDI  &#8211; 40 minuti<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p>Questa pratica \u00e8 pensata per migliorare l\u2019equilibrio e la stabilit\u00e0 nelle posizioni in piedi, attraverso una serie di asana che rafforzano la consapevolezza e la presenza nel corpo. Osserveremo come bilanciare il peso, trovare il nostro centro e sviluppare la fiducia in noi stessi.<\/p>\n\n\n\n<p>L\u2019equilibrio in piedi \u00e8 molto pi\u00f9 di una semplice sfida fisica: \u00e8 un\u2019opportunit\u00e0 per allenare la concentrazione e la calma interiore. Questa lezione ti accompagner\u00e0 nel trovare stabilit\u00e0 dentro e fuori dal tappetino, trasformando ogni oscillazione in un\u2019occasione di crescita e scoperta. Prenditi questo momento per coltivare una mente chiara e radicata, mentre esplori la forza dell\u2019equilibrio.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-84 kt-pane828_916329-f6\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>ENERGIA IN MOVIMENTO &#8211; ATTIVA E RINFORZA TUTTO IL CORPO &#8211; 50 minuti<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p>Una pratica potenza completa, per chi ha voglia di muoversi con intensit\u00e0 e consapevolezza. In 40 minuti andremo a stimolare tutto il corpo attraverso una sequenza fluida e intensa che unisce forza, stabilit\u00e0 e slancio. Ottima per ricaricarti, aumentare la vitalit\u00e0 e radicarti nel momento presente.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-86 kt-pane828_3c329f-1f\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong><strong>YIN YOGA &#8211; RICONNETTITI ALLA TUA FORZA INTERIORE &#8211; 45 minuti<\/strong><\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p>Una pratica lenta e profonda per lasciar andare tensioni fisiche e mentali, riconnettendoti alla tua forza pi\u00f9 autentica. Guidata dai principi dello Yin Yoga e ispirata alla Medicina Tradizionale Cinese, questa sequenza ti accompagna in un viaggio di radicamento, ascolto e rilascio. Il focus \u00e8 sulla qualit\u00e0 Yin, sull\u2019abbandono e sul nutrimento attraverso posizioni mantenute a lungo e un respiro presente. Perfetta nei momenti in cui senti il bisogno di tornare a te.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-87 kt-pane828_2bc524-95\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong><strong>LASCIA ANDARE CON DOLCEZZA &#8211; 43 minuti<\/strong><\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p>Una pratica morbida e fluida, pensata per sciogliere tensioni fisiche ed emotive attraverso movimenti lenti, onde, torsioni e aperture profonde. Alterna passaggi dinamici a momenti di quiete. \u00c8 un invito a sentire, accogliere e lasciare andare tutto ci\u00f2 che non serve pi\u00f9, riportando leggerezza al corpo e allo spirito.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-88 kt-pane828_c55ab5-46\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong><strong>FORZA, SPAZIO E RESPIRO &#8211; 55 minuti<\/strong><\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p>Una pratica che unisce attivazione e ascolto, movimento fluido e precisione. Ideale per quando desideri riaccendere l&#8217;energia, risvegliare la vitalit\u00e0 e portare presenza in ogni parte del corpo. Alterna momenti di forza e creativit\u00e0 a fasi pi\u00f9 lente e profonde, in un equilibrio dinamico che ricarica e armonizza. Un invito a muoverti con consapevolezza, a creare spazio dentro e fuori.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-89 kt-pane828_e992cd-26\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong><strong>RADICAMENTO E FORZA &#8211; 45 minuti<\/strong><\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p>Una pratica dinamica e radicante, pensata per risvegliare la forza interiore e ritrovare stabilit\u00e0. Lavoriamo sul corpo con precisione e continuit\u00e0, rimanendo in ascolto delle sensazioni. Ideale per i momenti in cui senti il bisogno di attivarti, ritrovare equilibrio e restare concentrato. La pratica si chiude con movimenti dolci, apertura delle anche e il Nadi Shodana Pranayama&nbsp;per riequilibrare le energie.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-90 kt-pane828_3bfafd-1a\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong><strong>YIN YOGA \u2013 RILASSA CORPO E MENTE &#8211; 55 minuti<\/strong><\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p>Una pratica lenta e profondamente rilassante, pensata per sciogliere le tensioni e lasciare andare lo stress accumulato. Attraverso le posizioni Yin mirate e movimenti dolci accompagniamo il sistema nervoso verso uno stato di calma e centratura. Ideale alla sera, o in qualsiasi momento tu senti il bisogno di tornare a casa, dentro di te.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-91 kt-pane828_959d88-31\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong><strong>RISVEGLIO ESSENZIALE<\/strong><\/strong> <strong><strong>&#8211; 24 minuti<\/strong><\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p>Una pratica breve ma completa, pensata per i momenti in cui il tempo \u00e8 poco ma il corpo chiama movimento. In pochi minuti risvegliamo le spalle, sciogliamo le tensioni della schiena e ritroviamo centratura e presenza. Ideale per iniziare la giornata o spezzare la staticit\u00e0. Con movimenti fluidi e posture dolci, ci riconnettiamo al respiro e al sentire.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-92 kt-pane828_910597-49\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong><strong>LA FORZA DELLA FLESSIBILITA&#8217;<\/strong><\/strong> <strong><strong>&#8211; 50 minuti<\/strong><\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p>Una pratica che ci insegna che la forza non nasce dalla tensione, ma dall\u2019ascolto profondo.\u00a0In\u00a0Ashtavakrasana\u00a0ogni gesto diventa un invito a rimanere presenti dentro il movimento, anche quando l\u2019equilibrio sembra sfuggire.\u00a0<br>Nulla da forzare: la flessibilit\u00e0 si rivela quando il corpo impara a dialogare con lo spazio e la mente a sorridere all\u2019imprevisto.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-93 kt-pane828_ff2f41-48\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong><strong>QUANDO IL CORPO GUIDA IL CUORE &#8211; FLUIRE TRA EMOZIONI E RADICAMENTO<\/strong><\/strong> <strong><strong>&#8211; 50 minuti<\/strong><\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p>Una pratica dedicata all\u2019ascolto e all\u2019equilibrio interiore. Quando il corpo guida, il cuore si ammorbidisce, la mente si fa chiara, e l\u2019energia torna a fluire in armonia. Ideale nei cambi di stagione, nelle fasi premestruali o nei momenti in cui ci sentiamo lontane dal nostro centro. Attraverso il movimento consapevole, il respiro e la presenza, impariamo a fluire tra emozioni e radicamento, ritrovando stabilit\u00e0 e leggerezza.<\/p>\n<\/div><\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pratica con me dove e quando vuoi COMODAMENTE QUANDO E DOVE VUOI Con l\u2019abbonamento mensile avrai accesso a tutti i contenuti Grazie a questo videocorso online scoprirai come una pratica regolare di yoga possa donarti un benessere fisico e mentale a lungo periodo. ABBONATI Videolezioni in abbonamento \u20ac25.90 AL MESE COSA TROVERAI<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"class_list":["post-828","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/valentinamocchi.it\/lezioni\/wp-json\/wp\/v2\/pages\/828","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/valentinamocchi.it\/lezioni\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/valentinamocchi.it\/lezioni\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/valentinamocchi.it\/lezioni\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/valentinamocchi.it\/lezioni\/wp-json\/wp\/v2\/comments?post=828"}],"version-history":[{"count":93,"href":"https:\/\/valentinamocchi.it\/lezioni\/wp-json\/wp\/v2\/pages\/828\/revisions"}],"predecessor-version":[{"id":6217,"href":"https:\/\/valentinamocchi.it\/lezioni\/wp-json\/wp\/v2\/pages\/828\/revisions\/6217"}],"wp:attachment":[{"href":"https:\/\/valentinamocchi.it\/lezioni\/wp-json\/wp\/v2\/media?parent=828"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}